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Personal Training

At Fitness Lab, we are redefining what Personal Training means. Our unique pod training system and team of expert coaches put you in the very best place to achieve your fitness goals.

Fitness assessment and monitoring

Personalised training programmes

Event preparation and planning

Fat loss expertise

Pre and post natal training

Perform better, look better, feel better

Results Driven

Your coach will put together a training plan focused on your goals and fitness needs, making sure that you are constantly working towards achieving your results. With every session, we learn more about you and your body, using state of the art technology to monitor everything from your heart rate to your body composition. Your coach will guide you to develop new skills, higher levels of strength, fitness and increase your overall performance.

Guided By Experts

Our coaches are all qualified at the highest level and have a minimum of 5 years experience. They have the knowledge and expertise needed to get you from where you are now, to where you want to be. As a team, we don't believe in basic instruction - we believe in high-level performance coaching. With your goals and needs at the heart of everything we do, we are committed to helping you reach your full potential.

Meet The Team

Constant Support

Our highly personal coaching techniques go way beyond 60 minutes in the studio. We include nutritional and lifestyle advice, as well as exercise programming, as a part of all of our personal training packages. We pride ourselves on the authentic relationships that we build with our clients, creating a friendly, supportive environment where collaboration yields the best results. Fitness Lab is where progress is made.

Your Private Studio

We don’t believe in big, unwelcoming spaces. Our small studio approach is what makes us truly unique. At Fitness Lab, our individual training pod system means you will receive 100% attention and enjoy complete privacy at all times. You'll never have to wait for equipment or have your session interrupted. As well as a beautifully-equipped fitness studio, we provide towels, toiletries and anything else you may need to freshen up after your session - we have everything covered!

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"The staff are incredibly knowledgeable and supportive. The studio is clean. It's a very positive place. The programs are individually tailored and get results. I really look forward to going!"

- Mark Azzopardi

“Has changed my life! Thank you so much”

- S. Coates

"First class, professional training. Individually tailored. Very attentive and delivers superb results. I could not recommend more highly"

- Fred Mendelsohn

Would you like to book Personal Training?

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