Mayfair, Soho, and Fitzrovia Studios
Personal Training to Support Weight Loss Drugs
Personal Training When Using Ozempic, Wegovy, and Similar Medications
Ozempic, Wegovy, Mounjaro, and other similar weight loss drugs are transforming people’s lives. Our personal training expertise means we can support you on this kind of weight loss journey – helping you to make sure you’re the slimmer version of you is also the healthiest version of you.
GLP-1 Angonists and Tirzepatides are highly effective medications, but they sometimes have side effects, including reduced muscle mass, decreased bone density, a slowed metabolism, and diminished energy levels. Working with experienced personal trainers who understand how these medications are changing your body can completely change your experience and the end result.
Book a free, unrushed consultation today to talk with a world-class personal trainer about how we can make sustainable exercise a part of the new you.
A Realistic, Positive View of Ozempic and Weight Loss Medication
Lots of personal trainers and fitness influencers have a narrow view of what weight management should involve. You’ve no doubt heard people say “eat less and move more” as a grossly over-simplified view of how people should live their lives or work towards their health and fitness goals.
At Fitness Lab, we don’t believe in these kinds of platitudes. Weight loss can be extremely hard – especially since we live in a busy world where we’re rarely far from convenient, calorie-dense food.
If you’ve decided that Wegovy, Ozempic, or other weight loss medications are right for you, your personal trainer will be 100% behind you. We’ll help you add exercise to your week to ensure you’re toned, flexible, and healthy moving forward.
How Can a Personal Trainer Support Your Weight Loss?
Ozempic and other semaglutide medications will help you quickly lose weight – however, being slimmer won’t automatically make you more healthy. Adding a manageable strength training habit to your week will help you in a number of significant ways:
- Strength training helps maintain lean muscle mass during rapid weight loss from medication.
- Exercise boosts energy levels, counteracting fatigue caused by medication.
- Physical activity can ease nausea, bloating, and digestive issues linked to medication use.
- Regular exercise increases metabolism, preventing slowdowns during weight loss.
- Exercise releases endorphins, improving mood and reducing stress from possible side effects.
A Different Workout Experience
Exercising at Fitness Lab isn’t like working out at a public gym. You’ll be working with a highly-qualified personal trainer in your own “pod” space – a part of our appointment-only studio that’s exclusively yours when you’re here.
As well as being spotlessly clean and perfectly presented, your space has everything you need for you workout – from world-class weights and cardio equipment through to mats, rollers and towels.
Crucially, our pod system gives you privacy. That means there’s no feeling of being watched while you exercise, there’s no queuing to use machines, and you never have to worry about wiping equipment down before you use it.
Real People, Real Stories, Real Results
We know personal training can be life-changing – but we don’t expect you to take our word for it. Read more about a real person’s journey with Fitness Lab.
A Completely Personalised Experience
Fitness Lab’s personal training clients never, ever get a one-size-fits-all training program. Your plan will be absolutely unique to you, factoring in your likes, dislikes, exercise history, prior injuries, and your unique goals.
This process starts with our free consultation. As well as giving you a chance to take a look at our facilities, meet the personal trainer we think will be able to best support you, and chat about your goals – it means your coach can get a feel for what your program should look like if you decide we’re a good fit for you.
Support That Goes Beyond Our Studios
Using weight management medication will likely bring a lot of changes to your life – with possible differences in how you need to eat, your desire to eat, changes to alcohol consumption and tolerance, and much more.
Your coach isn’t just here to support you with your strength training techniques in the studio – they’re going to be able to offer advice and support around all of these changes, whenever you need it.
Fitness Lab isn’t a typical personal training service – we’re here to help you make sure you’re moving better, looking better, feeling better, and performing better – whatever that involves for you.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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