Mapule

With over 15 years in the fitness industry, Mapule‘s passion lies in guiding clients towards optimal health and fitness. Specialising in personal training, sports massage, corrective exercises, and physical education, she has developed tailored fitness programs for diverse individuals, including those recovering from injuries, surgeries, and clients with disabilities. Her educational background includes a BSc (Hons) in Sports and Exercise Science with Sport and Exercise Psychology. She is certified in Sports Conditioning, Postural and Corrective Exercise, and Advanced Nutrition. Additionally, she holds an ICP certification as a Professional Jiu-Jitsu Instructor through Gracie Barra. Committed to continuous learning, Mapule brings a comprehensive understanding of physiology, rehabilitation, anatomy, and psychology to each client interaction, ensuring personalised and effective guidance towards sustainable health, lifestyle, and fitness goals.

Mapule’s coaching philosophy is centered on empowering individuals to achieve their personal best through a holistic and personalized approach to fitness. She believes in fostering a supportive and motivating environment where each client feels valued and encouraged. Emphasizing consistency, patience, and positive reinforcement, she tailors programs to meet unique goals and abilities, celebrating small victories to build confidence and commitment. Mapule integrates physical training with mental resilience and nutritional guidance to promote overall well-being, educating clients about their bodies and healthy habits for long-term success. By creating a sense of community, she ensures clients feel connected and supported, inspiring them to lead healthier, more fulfilling lives.

Mapule’s personal interests are a whirlwind of excitement! She is deeply immersed in the world of Brazilian Jiu-Jitsu (BJJ), where she trains, competes, and coaches with a fierce passion. Whether grappling on the mats or cheering on fellow competitors, the adrenaline rush is unbeatable for her. Outside of BJJ, she is also a dedicated traveler and avid photographer, constantly seeking new adventures and capturing breathtaking moments through her lens. Exploring exotic destinations, savoring local cuisines, and documenting the beauty of different cultures are her ultimate thrills. Most importantly, Mapule is on a quest to be the best version of herself and finds immense joy in helping others uncover their hidden potential. Whether it’s mastering a new technique on the mats or navigating life’s challenges, inspiring others to shine bright is what makes her journey truly fulfilling!