Lillie

With over a decade of experience in the health and fitness industry, Lillie is a qualified Level 3 Personal Trainer who is passionate about helping people unlock their full potential. Alongside her personal training career, she has spent more than 10 years as a swimming coach, working with everyone from complete beginners to triathletes and individuals looking to refine their technique, confidence and performance in the water.

As a former competitive sprinter and Ironman finisher, Lillie understands first-hand the commitment, resilience and consistency required to achieve long-term success. Her broad coaching background enables her to support clients of all abilities, whether their goals are building strength, improving fitness, losing weight, enhancing athletic performance or simply feeling more confident in the gym.

Lillie believes that fitness should enhance every aspect of life rather than feel like a chore. Her coaching is centred around realistic, evidence-based training that fits seamlessly into each client’s lifestyle, making long-term success both achievable and enjoyable.

She is known for building genuine relationships with her clients, creating an environment where they feel supported, motivated and accountable.

Every programme is individually tailored, with a strong emphasis on education, confidence and developing sustainable habits that continue well beyond the gym. Her goal is to help clients enjoy the process while achieving lasting results.

Outside of coaching, Lillie leads the active lifestyle that she encourages in her clients. She enjoys strength training, cycling, scuba diving, triathlons and travelling, and has a passion for exploring the outdoors. She is also committed to continuous learning and regularly seeks new challenges that help her grow both personally and professionally.