Julie

Julie is an experienced and versatile coach with a broad background spanning personal training, powerlifting, mobility, strength and conditioning, spin and gym-based boxing. This varied experience allows her to work confidently with clients across a wide range of abilities and goals, from developing foundational movement and mobility through to improving strength, fitness and overall physical performance.

Julie has a particular interest in biomechanics and how the body moves. She uses this understanding to create training programmes that are effective, safe and varied, while always considering the individual in front of her. Her positive approach and ability to adapt her motivational style help create an encouraging training environment where clients feel supported and confident in working towards their goals.

Julie believes that great coaching starts with being fully present and understanding the individual. Her philosophy is simple: be present, enjoy the challenges and celebrate the wins. She aims to make training both purposeful and enjoyable, helping clients appreciate what their bodies are capable of while continually developing the quality of their movement.

Rather than taking a one-size-fits-all approach, Julie adapts her coaching and motivation to suit each client. Her goal is to build an environment in which people can challenge themselves, recognise their progress and develop strength and movement skills that have a positive impact beyond the gym.

Away from coaching, Julie has a wide range of interests. She enjoys martial arts and has a love of dogs, as well as cooking, movies and travelling. These interests reflect the same combination of movement, curiosity and enjoyment that she brings to her coaching.