Success is like a line of dominos. The key is over time. Success is built sequentially. It’s one thing at a time. It is knocking over that first domino.

Professional Experience

Jack is a UKSCA Accredited Strength and Conditioning Coach and Level 3 Personal Trainer, with a degree in Sport Psychology and Coaching Sciences. Jack has been fortunate enough to work at both ends of the spectrum from elite sport to corporate clients, as well as in other countries, most notably and recently in Geneva, Switzerland. He has a passion for all round human performance to improve your performance in and out of the gym.

Coaching Philosophy

Jack used to think he needed a big long, impressive philosophy to my coaching but now he only uses one word and that is ‘adaptable’. The health and fitness industry is constantly evolving and changing and if you don’t stay up to date, with the ability to adapt and implement the changes, you will fall behind. That is why you will always find him reading something new around human performance and trying to stay up to date on the latest knowledge.

Personal Interests

Outside of coaching and the gym and his own love of training, Jack is a huge sports fan, watching or playing sports from NFL to cricket. He loves being around people, hanging out with friends and having a good time outside and being active in any way that he can.

Would you like to book personal training with Jack?

Contact us today to book your free consultation which involves meeting with one of our expert coaches, facility tour, detailed goal setting questionnaire, initial personal training and session, recap and action plan to move forward with.


personal trainer with client completing online personal training


So, you’ve just finished a great workout. You saunter out of the gym, feeling invincible – until you wake up the next morning, that is, and everything hurts. Cue your colleagues looking on in bemusement as you gingerly tiptoe down the stairs, grumbling about yesterday’s squats. Sound familiar? You’re not alone. DOMS – short for […]
Male personal trainer coaching client


It is estimated that people lose around 3-5% of their muscle mass per decade after they reach 30, with this rate of decline higher in inactive individuals and accelerating in all of us after the age of 60. This loss of muscle mass and strength is a serious cause for concern, as it contributes to […]
Male client lifting barbell


Posterior Chain “The powerhouse of the human Body” Let’s have a look at the posterior chain. The posterior chain is the foundation of our body also called “The powerhouse”. All the largest and most powerful muscles are included and these muscles are designed to hold you upright the whole day long, but for most people […]