Mayfair, Soho, and Fitzrovia Studios
Private 1-1 Injury-Aware Training
Train Smarter With Injury-Aware Coaching
Old injuries and lingering discomfort can make the idea of training feel risky. Maybe you’ve had surgery, picked up an injury years ago, or simply feel pain flare up if you push too hard. At Fitness Lab, we specialise in creating training programmes that account for these issues — helping you get fitter, stronger, and more confident without risking setbacks.
This isn’t about clinical rehabilitation. It’s about personal training delivered by expert coaches who understand how to adapt sessions to your needs. You’ll move better, build strength safely, and regain trust in your body — all in a private, focused environment designed for results.
Programmes Built Around You
No two people’s injuries are the same — and no two training plans should be either. At Fitness Lab, every programme starts with a detailed consultation to understand your history, current limitations, and long-term goals.
From there, your coach will create a plan that works with your body, not against it. That might mean adapting certain lifts, using targeted strength work to support weak areas, or scaling intensity so you make steady, safe progress. The goal is simple: keep you moving forward, reduce the chance of aggravating old problems, and rebuild confidence.
Private Training Pods
Confidence matters when you’re training with an injury history. In a busy gym, it’s easy to feel self-conscious or pressured into doing more than feels safe. That’s why at Fitness Lab, every session takes place in your own private pod.
Each pod is fully equipped with strength and conditioning kit, plus recovery tools like mats and rollers. No waiting for machines, no distractions, no feeling of being watched — just you and your coach, focused on training that works for your body.
Expert Coaches, Trusted Network
Our team isn’t just experienced in personal training — many also hold qualifications in sports massage, osteopathy, and injury prevention. And when specialist input is needed, we work closely with some of London’s leading physiotherapists.
That means your training is always backed by expertise. You’ll never be left guessing if something is safe or effective — you’ll know it’s built on proven methods and delivered by people who understand the fine line between progress and overload.
Real People, Real Stories, Real Results
Plenty of our clients started with the same worries: “Will this make my injury worse?” or “Am I even able to train properly anymore?” Within weeks, those doubts disappear.
With the right programme and the right environment, you’ll find yourself moving more freely, building strength you didn’t think possible, and feeling more confident in your body.
No Membership Fees
At Fitness Lab, you don’t pay membership fees or sign contracts. You pay for the sessions you use — nothing more.
That means total flexibility: train more when you’re feeling good, ease back if life gets busy, or even share your sessions with a spouse, colleague, or friend.
What Happens at a Consultation?
When you get in touch, we’ll arrange a free, no-obligation one-hour consultation at the studio of your choice. You’ll meet a coach we believe is best suited to your needs, tour the space, and talk through your history and goals.
We’ll carry out a movement assessment to understand how you currently move, highlight any restrictions, and identify strengths we can build on. From there, your coach will explain how training would look for you, step by step.
It’s your chance to see exactly how Fitness Lab can help you train with confidence, even if you’ve had injuries in the past.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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Frequently Asked Questions
Can I train if I’ve had surgery or a major injury in the past?
Yes. Many of our clients have had surgery or significant injuries. We’ll start by understanding your history and current ability, then design a plan that builds strength and confidence gradually, without putting you at risk.
What if I still have pain or discomfort?
It’s common for old injuries to flare up now and again. Your coach will adapt your training on the spot so you can still progress safely. The goal isn’t to push through pain — it’s to find ways to keep moving without making things worse.
Do I need to check with my doctor first?
If you’ve recently had surgery or are under medical care, we’ll ask you to check in with your doctor or specialist before starting. We’re happy to follow any specific guidelines they recommend to keep your training aligned with their advice.
Are there injuries you can’t work with?
If you’re in acute pain, require immediate medical treatment, or haven’t yet been cleared by a doctor, it’s too soon for personal training. But once you’ve been signed off for activity, we can help you rebuild safely and effectively.
What if I’ve just got a “bad back” or “dodgy knee” rather than a major injury?
That’s exactly what we specialise in. Many people train with us to manage old aches and pains while improving overall fitness. By strengthening the right areas and adapting movements, we’ll help you train around those issues so you don’t have to sit on the sidelines.