Mayfair, Soho, and Fitzrovia Studios
Private 1-1 Injury Rehabilitation Training
The Best Injury-Rehab Personal Training in London
We’re not just personal trainers. Every individual in our Soho, Mayfair, and Fitzrovia studios also has the expertise needed to deliver bespoke rehabilitation training programmes for people recovering from injury.
Whether you’re regaining fitness after surgery, recovering from a major trauma, or simply hoping to get rid of a minor discomfort – we can help.
As is always the case with Fitness Lab, you’re guaranteed a completely bespoke-to-you experience, world-class 1-1 injury-rehab coaching in impeccable private studio space, immaculate changing areas, and no membership fees – ever.
Tailored Rehabilitation Programs
No two injuries are the same, so no two injury rehab programs should be either. At Fitness Lab, our high-level rehab qualifications mean you can be 100% confident that your personal training sessions will be centred entirely around your specific needs.
That approach starts with a conversation. In your free consultation, we’ll get to know you and your injury. From there, we’ll put together a plan that will get you back to full fitness as quickly as possible.
Private Pod Space
It’s not just our knowledge and skills that make us the perfect place for you to work towards recovery – the environment in our private studios is second to none, too.
Our “pod” system means you have studio space that’s exclusively yours when you’re here – complete with cardio and strength equipment, mats, foam rollers, and a host of other specialist therapy equipment.
You’ll never be waiting for equipment, never be wiping machines down, and you’ll never have that feeling of being watched while you work out.
Expert Personal Trainers Backed By a Team of Professionals
While many of the Fitness Lab team also hold qualifications as sports massage therapists, osteopaths, and sports injury specialists, we also have partnerships with some of the very best physiotherapists and movement specialists in London.
This means there is never any need for guesswork. You can be 100% certain that every session is backed by the foremost rehabilitation knowledge. This doesn’t just make your road to injury rehabilitation as short and as quick as possible; it’s also an extremely effective way of reducing injury risk going forward.
Real People, Real Stories, Real Results
We know personal training can be life-changing – but we don’t expect you to take our word for it. Read more about a real person’s journey with Fitness Lab.
No Membership Fees
As a Fitness Lab client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.
This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.
You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.
What Happens at a Personal Training Consultation?
When you get in touch with Fitness Lab, we’ll call or email to arrange a free, no-obligation 1-hour consultation at the studio of your choice with a world-class coach we think will suit your needs.
During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment and a professional body composition scan – helping to identify strengths and potential weaknesses. From there, your coach will explain exactly what your sessions would involve.
It’s the perfect opportunity to see if Fitness Lab feels like a good fit for your life.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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Frequently Asked Questions
I've Had a Major Trauma Injury - Will You Be Able to Help?
Yes. We’ve worked with a number of clients who’ve recovered from extremely serious injuries. First, we’ll work to understand where your level of ability and fitness is right now, then we’ll put together a rehab plan and exercise programme that will get your strength back – even if that’s going to be a gradual process for you.
What Does Your Practical Examination Involve?
An initial practical examination focuses on what kind of limitations your injury has created and exploring the range of movement that you can still maintain. This is largely hands-off and focuses on observation, questioning, and understanding your feedback.
Is Exercise-Based Rehabilitation Suitable for Everyone?
Ordinarily yes. There are some instances where medical professionals may decide you’re not quite ready for physical rehabilitation just yet – but this is rare – as the right kind of scaled exercise is almost always helpful.
We’ll ask that you check-in with your doctor (or any specialists you’re currently working with) to make sure they’re happy for you to explore physical rehab. If they have any limitations or guidelines they’d like us to follow, we’ll make sure we follow their advice 100%.
Is There Any Type of Sports Injury You Can't Work With?
Generally speaking, no – we can work with all manner of sports injuries and conditions. However, there are some injuries that require immediate surgical intervention and significant pain management throughout the recovery process. You will almost certainly be aware if this is the case – and if so, we’re here to support your recovery post-surgery with an exercise plan that’s signed off by the professionals overseeing your care.
Can You Work With Clients From Professional Sports Teams?
Yes, we can. Some professional sports teams have their own in-house sports injury specialists who like to either monitor or have an active input into the rehabilitation training you’re taking on. If this is the case, we’re happy to work alongside other professionals to get you back to full fitness as quickly as possible.
Can You Help With On-Going Lower-Back Pain?
Yes, 100%. Lower back pain and back injuries are some of the most common conditions we work with here at Fitness Lab. We have a series of specialist holistic interventions a personal trainer can build into a training programme that we’re certain will help with your lower back and general well-being.