Yes – all of our PT clients get a MyZone belt free of charge (Myzone is a wireless heart rate tracking and body composition monitoring system). Not only does this allow us to measure and track your body composition, but it also allows us to have a live feed of...
You get out what you put in. We are here to support you every step of the way, but we only see you for a couple of hours per week, so it’s super important that you take on our advice when it comes to everything you’re doing outside of our sessions, too, especially...
This varies hugely from person to person – after discussing your goals in the free consultation your trainer will put forward a suggested training schedule for you taking into account all of your personal requirements & needs.
In a 1-1 session at Fitness Lab, you’ll receive expert attention from passionate and devoted trainers. We’ll push your body through a challenging workout that’s tailored to your specific needs and fitness goals. To maximise the time you spend in the...
I love training with these guys - they know how to push to always get the best out of me. Discrete, professional and charming, training at Fitness Lab is a pleasure not a chore
Robert Rackind 10/10/2020
Great clean facilities, super friendly and professional trainers. Sandra is so wonderful. I start feeling stressed and super tight and leave looser, fitter and happier. She helps me achieve all my body goals and checks in with me during the week.
I’m looking and feeling fitter than ever!
Penny Blake 11/08/2020
An awesome studio with highly professional and knowledgeable trainers who make a real effort to get to know you, and tailor their advice and programmes in a very bespoke manner. The studio is well equipped and comfortable. The team is very friendly, and they've created a welcoming environment. Would really recommend Fitness Lab for anyone looking to get started with a PT!
Neil Shah 11/20/2020
I have MS so have limited mobility. Ash has drawn me up a program to strengthen my core and upper body using resistance bands.
The exercises, their purpose, which muscles were being worked were all clearly explained and demonstrated.
Very excited about getting into the routine of using the program and I'm sure I will be going back to Ash for add ons. 10/10