Mayfair, Soho, and Fitzrovia Studios
Executive Personal Training in Central London
Executive Personal Trainers in Mayfair, Soho and Fitzrovia
It’s easy to assume the fitness world is all about the way you look – but for many people, the physical changes that personal training brings are just a side effect of real reason for working out – the scientifically proven impact on focus, attention, decision-making clarity, stress reduction, mood management, and other highly beneficial cognitive effects.
Our executive personal training sessions are all about using strength and fitness for these reasons. When you move better, you feel better, and you perform better – whether that’s in your chosen sport or around the conference table speaking to senior executives.
A Focus on Strength
While lengthy cardio sessions have a place in many people’s fitness regimes, our focus leans far more towards strength training. We’ve spent a long time working in the fitness industry – so we know it’s what works – and there’s an endless amount of science that confirms it.
Strength training is medically proven to:
- Improve cognitive funciton – boosting memory, focus and problem-solving through enhanced brain health.
- Reduce stress by lowering cortisol, raising endorphins, and improving emotional regulation and decision making.
- Increase energy – enhancing stamina and reducing fatigue, therefore supporting sustained productivity.
- Enhance sleep quality – promoting deeper sleep, leading to improved mental clarity and mood stability.
The Right People and the Right Habits
Your professional experience will have almost certainly made it clear that the right systems, processes, habits, and people can make the difference between an average outcome and an exceptional one.
We’ll help you put the same kind of world-class people and habits around your health and fitness.
With expertise that spans from the UK’s most exclusive member’s clubs to Formula One performance coaching, we know what it takes to be the best, sharpest version of yourself.
Our guidance and support doesn’t end when you leave the studio either – we’re on hand to help with anything you need – from nutritional advice when you’re about to order lunch to keeping your fitness habits going if work means you can’t get your normal sessions for a while.
Private Training Space with Your Own Personal Trainer
When your job comes with pressure, vying for position with dozens of other gym-goers around exercise equipment is unlikely to be the perfect way to start or finish your day – so we do things differently.
When you work with a personal trainer at Fitness Lab, your sessions will be in a dedicated “pod” space that’s entirely yours when you’re here.
Your space has everything you need for your session, whatever it involves. From the very best cardio and strength training equipment to mats, rollers, kettlebells, and towels, your pod has it. You’ll train in privacy with the dedicated attention of your personal trainer.
Real People, Real Stories, Real Results
We know personal training can be life-changing – but we don’t expect you to take our word for it. Read more about a real person’s journey with Fitness Lab.
All Experience Levels, All Ages
There’s no “right” age or point in your career/family life where fitness is more or less important – the decision is simply whether you’d like to feel more energised and focused moving forward.
Everybody who works with a personal trainer at Fitness Lab has a different experience. Some have spent years on squash or tennis courts – whereas others haven’t done anything physical since leaving school.
Your program will be built from the ground up around you. That includes your current level of fitness, your exercise history, any health issues you may have, your likes and dislikes, and much more. Whether you’re starting out, coming back to fitness after a break, or pushing your current exercise habits to the next level, we’ll take a completely bespoke approach.
No Membership Fees or Contracts to Sign
When you work with a personal trainer here at Fitness Lab, you pay for the sessions you use and nothing more. That means no monthly or annual membership fee and no contact to tie you into training with us.
We work this way because it holds us to an extremely high standard. As a result, we retain our clients because we make a positive difference to their lives – not because they’re tied in.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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