Mayfair, Soho, and Fitzrovia Studios
Private 1-1 Personal Training Before, During and After Pregnancy
Personal Training for Pregnancy in London
Pregnancy is a time of huge change, and keeping your body strong, mobile, and energised makes a real difference — not just during pregnancy, but in recovery afterwards. At Fitness Lab, we provide private, 1-to-1 pregnancy personal training designed to adapt to your needs at every stage.
Our approach is supportive, flexible, and realistic. You’ll work with a highly qualified trainer who understands the unique demands of pregnancy. Each session takes place in your own private pod, where you can focus on moving safely and confidently without the distractions of a public gym.
From prenatal fitness to post-pregnancy recovery, our goal is to help you feel stronger, healthier, and more in control of your body — both during this journey and beyond.
Post-Pregnancy Personal Trainer in London
After pregnancy, many women feel ready to start rebuilding strength and fitness but aren’t sure where to begin. The body has changed, energy levels may be low, and it’s important to return to training in a safe, structured way.
At Fitness Lab, our post-pregnancy personal trainers create bespoke programmes designed around your recovery. That might mean focusing on core stability and pelvic floor work, improving posture after long periods of feeding or carrying, or gradually reintroducing strength and cardio training.
We’ll also guide you on nutrition, rest, and recovery — the foundations that support safe fat loss, improved energy, and long-term health. Every session is private and focused entirely on you, so you can move at your own pace without pressure.
Prenatal Personal Trainer in London
If you’re trying to conceive or are already pregnant, staying active is one of the most effective ways to prepare your body. Fitness during this stage isn’t about pushing harder — it’s about training smarter.
Our prenatal personal trainers are qualified and experienced in helping women navigate fitness safely through pregnancy. We’ll adapt your programme week by week, so you always feel confident and supported. That could mean lighter resistance training, mobility work, or lower-impact cardio, depending on how you’re feeling.
We’ll also support you with nutrition and recovery advice, helping you manage energy, reduce stress, and stay strong throughout pregnancy. Whether you’re new to fitness or have trained for years, we’ll create a plan that keeps you moving safely and sustainably.
Training in a Private Pod
Confidence is key when training during or after pregnancy. At Fitness Lab, you’ll work in your own private pod — a fully equipped space that’s exclusively yours for the session.
There’s no waiting for equipment, no crowded gym floor, and no distractions. Just you and your trainer, focused on a programme that adapts to your needs and respects your boundaries.
This private environment helps many of our clients feel comfortable and safe, particularly during pregnancy or postnatal recovery, when focus and privacy matter most.
Real People, Real Stories, Real Results
We know personal training can be life-changing – but we don’t expect you to take our word for it. Read more about a real person’s journey with Fitness Lab.
Why Choose Fitness Lab?
Highly qualified pre and postnatal trainers with years of hands-on experience.
- Bespoke training programmes built around your stage of pregnancy, history, and goals.
- Private training pods for comfort, privacy, and focus.
- Support beyond the workout — nutrition, recovery, and accountability.
- No contracts, no membership fees — just pay for the sessions you use.
What Happens at a Personal Training Consultation?
When you get in touch with Fitness Lab, we’ll call or email to arrange a free, no-obligation 1-hour consultation at the studio of your choice with a world-class coach we think will suit your needs.
During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment – helping to identify strengths and potential weaknesses. From there, your coach will explain exactly what your sessions would involve.
It’s the perfect opportunity to see if Fitness Lab feels like a good fit for your life.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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Frequently Asked Questions
Is it safe to work with an antenatal personal trainer?
Yes. Unless your GP has advised otherwise, exercise during pregnancy is considered safe and highly beneficial. NHS guidance confirms that staying active helps the body adapt to changes, prepares you for labour, and supports recovery afterwards. With a qualified antenatal personal trainer, sessions are adapted to your stage and energy levels, ensuring you never push beyond what’s safe.
What does a pre and post natal personal trainer actually do?
A pre and post natal personal trainer designs workouts that are tailored to your body during pregnancy and recovery afterwards. That could mean modifying strength training, focusing on pelvic floor health, improving posture, or reintroducing safe fat loss strategies post-birth. Beyond the workout, they’ll also help you with nutrition, rest, and long-term planning so you feel confident at every step.
If you’re looking for a pregnancy personal trainer, we’d recommend visiting and experiencing the trainers or studios that appeal to you. A consultation will usually be free – and it gives you a really good chance to decide if you like the coaches, feel comfortable in the environment, and feel confident in the qualifications and experience the individual or team possesses.
Can a pregnancy personal trainer near me help with IVF preparation or weight loss before conception?
Yes. Many women are advised to improve fitness or lose some weight before starting IVF or trying to conceive naturally. A pregnancy personal trainer will guide you towards safe, sustainable weight management — not crash diets or extremes. Exercise, balanced nutrition, and proper rest improve your overall health, which can in turn support fertility outcomes.
How soon after giving birth can I start training again?
It depends on the type of birth and your recovery. Some women feel ready for gentle movement within weeks, others need longer. At Fitness Lab, we recommend checking in with your GP before starting. Once you’re cleared, our post-pregnancy personal trainers will build a plan that helps you regain strength safely, starting with core stability and gradually increasing intensity.
Do I need to have trained before to benefit from pregnancy personal training?
Not at all. Many of our clients are complete beginners when they start. We’ll meet you where you are, whether that’s your first time training or simply adapting an existing fitness habit to suit pregnancy. The aim is to build confidence, strength, and energy in a way that feels sustainable.