Mayfair, Soho, and Fitzrovia Studios
Personal Training to Support Pre/Post Surgery Health
Personal Training for Pre/Post Surgery in Central London
Surgery is a major life event – a physical trauma for the body – so preparing for it and recovering afterwards can greatly impact your quality of life.
At Fitness Lab, our tailored pre- and post-surgery personal training programs are designed to support your body through every phase.
Working in private training pods, you’ll receive expert guidance that helps you feel stronger and more confident, no matter your starting point.
How Can A Personal Trainer Help With Surgery?
Typically, people associate personal training with improving what you see when you look in the mirror – but personal trainers can help with much more. By creating a bespoke program based on you and the surgery you’re having or have had, the right trainer can:
- Increase muscle strength: Building support around joints, aiding stability pre- and post-surgery.
- Enhance mobility: Improving flexibility, helping regain range of motion after surgery.
- Support faster recovery: Strengthening key muscles, promoting quicker healing and function restoration.
- Reduce pain: Helping alleviate post-surgical discomfort through targeted strength and mobility exercises.
- Boost confidence: Improving physical readiness and resilience, reducing recovery anxiety.
A Bespoke Training Plan Created For You
At Fitness Lab, there’s no such thing as an “off-the-shelf” pre- or post-surgery training plan – your plan will be 100% personalised to you.
That means learning more about the surgery you’re having or have had – either from you, or by talking to the consultant who you’ll be working with. It also means listening to you and adapting to your likes, dislikes, exercise history, unique goals, and more.
As well as taking into account everything that will make your recovery process unique, we’ll also make sure you’re paired with the best personal trainer. With a team that has a huge range of experiences and world-class qualifications, we’re absolutely confident we’ve got a coach who will support you along every step of your journey.
Wrap-Around Care for Every Part of Recovery
With over two decades of supporting people to prepare for and recover from surgery, Fitness Lab has an unmatched network of therapeutic professionals – some working under the same roof – who you can turn to for any additional support you might need.
The physios, osteopaths, and massage therapists we work with have used their hands-on techniques and therapies to support our founders and team members through recovery from injuries and surgeries, so we can recommend them with full confidence in their abilities.
Like us, every professional we work with has an exceptional eye for detail, world-class professional standards, and the kind of post-operative rehabilitation qualifications you can trust.
Real People, Real Stories, Real Results
We know personal training can be life-changing – but we don’t expect you to take our word for it. Read more about a real person’s journey with Fitness Lab.
Private 1-1 Training in Space That's Exclusively Yours
Your pre or post-surgery rehabilitation is handled a little differently at Fitness Lab – every session will be in your own “pod” space.
A pod is a fully equipped part of our appointment-only studios that’s exclusively yours while you’re here. That means no distractions, no feeling of being watched by other gym users, and no waiting around for equipment or having to change your session on the fly.
This approach doesn’t just ensure privacy – it also means the very best use of your time.
No Membership Fees, No Contracts, No Obligation
We don’t like membership fees here at Fitness Lab – so we don’t have them, and we never will.
For you, that means paying for your sessions and nothing more.
For us, it means our sole focus on making a positive difference to your life – whether that’s in the short term, helping with post-surgery recovery and rehabilitation exercises – or in the longer term, helping you maintain the fitness to prevent injuries further down the line.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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