Mayfair, Soho, and Fitzrovia Studios
Private 1-1 Personal Training Focused on Prenatal Health
Prenatal Personal Training: London
If you’re trying to conceive, either naturally or through IVF, you’re likely to be swamped with health and fitness information. It’s easy to become overwhelmed and not know where to begin – but this is where we can help.
At Fitness Lab, we have specialist trainers who are highly qualified and have years of experience in prenatal, postnatal, and pregnancy personal training.
We won’t just give you a workout regime and expect you to follow it. Instead, we’ll help you understand every element of your health, including the right kinds and levels of exercise, how nutrition can help, what part rest plays in your health, and much more. When it does come to working out, we’re right beside you. Your own personal trainer in your own private workout pod that’s exclusively yours when you’re here.
Looking for a personal trainer to support you with training through pregnancy? Take a look at our dedicated pregnancy personal training page.
As is always the case with Fitness Lab, you’re guaranteed a completely bespoke-to-you experience, world-class 1-1 coaching in impeccable private studio space, immaculate changing areas, and no membership fees – ever.
Truly 'Personal' Training
Here at Fitness Lab, we start from scratch with everyone who comes through our doors. No pre-programmed routines, no assumptions, and no judgments. Instead, we get to know you and, importantly, we listen.
Some people who are trying to conceive have a history with exercise, some people don’t. Some people feel like their diet works for them, other don’t. We’ll take your personal circumstances and all the information you’ve been given, then we’ll help you make sense of it.
Don’t worry – we don’t expect you to become an overnight weightlifter, nor do we expect you to aim to run a marathon. When it comes to planning for parenthood, the most important factor is listening to your body and understanding how to react. We’ll work with you to put together a sustainable, holistic fitness plan that readies your body for pregnancy.
Losing Weight Before Parenthood
Lots of people are told that they should aim to lose a little weight to increase their chances of conception. This is very common – but it can lead people into a minefield of information, some of which can be extremely damaging to your body and mental well-being.
Our prenatal, pregnancy, and postnatal personal trainers have lots of experience with weight loss. They know what works and they know what doesn’t. They also know what’s sustainable – both physically and mentally.
We’re not here to preach. We’re here to help you make a series of small but noticable shifts in the way you move, eat, and rest. We’re also here to make pregnancy fitness fun! Getting fit for pregnancy shouldn’t feel like torture – it should feel like each day is chance to celebrate another small step in an incredible, life-changing journey.
Training Safely in Your Own Private Space
The idea of going solo in a public gym doesn’t appeal to everyone, so we do things differently at Fitness Lab.
Here, you don’t have to worry about working out in a public space. There’s no queuing for aerobic exercise machines or the need to wipe down weight training equipment. In our Soho and Fitzrovia studios, you have your own private ‘pod’ – and it’s exclusively yours the whole time you’re here.
Your personal trainer is focused entirely on you while you’re here too – so you can be 100% confident that you’re training is completely safe.
Real People, Real Stories, Real Results
We know personal training can be life-changing – but we don’t expect you to take our word for it. Read more about a real person’s journey with Fitness Lab.
No Membership Fees
As a Fitness Lab client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.
This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.
You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.
What Happens at a Personal Training Consultation?
When you get in touch with Fitness Lab, we’ll call or email to arrange a free, no-obligation 1-hour consultation at the studio of your choice with a world-class coach we think will suit your needs.
During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment and a professional body composition scan – helping to identify strengths and potential weaknesses. From there, your coach will explain exactly what your sessions would involve.
It’s the perfect opportunity to see if Fitness Lab feels like a good fit for your life.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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Frequently Asked Questions
Can You Help Me Lose Weight For IVF?
Yes. Often, before commencing IVF (In Vitro Fertilisation), doctors will suggest losing weight to improve your chances of success with the treatment.
Don’t be fooled though, not all kinds of weight loss result in the same health benefits. It might be tempting to ‘crash diet’ during this time, so you treatment happens sooner-rather-than-later, but this isn’t a good way to prepare your body. In fact, it could potentially reduce the chances of success with your treatment.
The best way to lose weight in preparation for IVF is to exercise effectively, keep a careful watch over what you’re eating, and get the right amount of rest. We can help with all of those things. Don’t panic – we’re human, so we always work in sensible, manageable ways that give you the best chance of moving some weight and keeping it off.
Are Your Personal Trainers Qualified in Pre and Post Natal Training?
Yes, we have personal trainers with qualifications and accreditations in prenatal personal training and postnatal personal training – so we can support you from before pregnancy right through to a time when baby is here.
This can be a fantastic way to train. Not only does your PT get an amazing understanding of your journey, they can also make sure that your programme changes as your stages of pregnancy change too.
When is a Good Time to Start Your Pre-Pgregnancy Personal Training?
If you’re considering improving your health and fitness with a view to becoming pregnant, acting sooner-rather-than-later is always the best option. This gives us a chance to get to know you and your body – then get you started on a programme that we’re confident will be effective.
Everyone is different – so you may fall pregnant quickly. Then again, you may find that it takes some time to conceive. It’s a good idea to book a free consultation and chat with us about your current health and fitness. Then, we can chat about realistic timeframes to hit the kind of goals you’re considering.