Mayfair, Soho, and Fitzrovia Studios
Private 1-1 Personal Training Focused on Male Fat Loss
The Best Male Fat Loss Training in London
Every Fitness Lab member has their own goals, but some programmes prove so effective we return to them time and again. Our male fat loss framework is one of them — built on proven methods that have helped countless men change their physiques and improve their performance.
Give us 8–12 weeks and we’ll help you achieve results most people don’t believe are possible. No gimmicks, no crash diets, no bootcamp in the park. Just clear, sustainable strategies that burn fat, build muscle, and create lasting strength — all delivered in private, distraction-free pods.
The best part? We’ll do it in a way that fits around your career, family, and lifestyle.
As always with Fitness Lab, you’ll get a fully bespoke experience, world-class coaching, and private studio space — without contracts or membership fees.
Lose Body Fat and Build Strength, Muscle, and Confidence
For men, stubborn fat around the midsection is one of the first signs that energy, movement, and nutrition are out of sync.
Often it’s not the number on the scales that makes you notice — it’s a dip in energy through the day, slower recovery after busy weeks, or simply not feeling as sharp as you used to.
You’re not the only one. Hundreds of men have started their journey with us from exactly the same position — and within weeks they’ve felt the difference. Our coaching and nutrition strategies will help you strip away fat, increase strength, and bring back the focus and confidence that makes everything else in life easier to handle.
Nutrition Advice That Cuts Through the Noise
Modern life makes poor food choices the easy option. When you’re busy, fast food can quickly go from occasional indulgence to everyday habit. The problem isn’t willpower — it’s environment and planning.
That’s why we make nutrition simple.
You’ll get clear, evidence-based guidance that fits your schedule and preferences. No crash diets, no endless shakes — just practical strategies that keep hunger under control, fuel your training, and deliver visible results.
Private Pod Space That's Exclusively Yours
Crowded gyms and busy studios don’t work for focused training. At Fitness Lab, every session takes place in your own fully equipped pod.
That means no waiting for equipment, no changing your session to work around others, and no wasted time. It’s a private environment where your coach can give you their full attention — so every minute moves you closer to your goal.
Real People, Real Stories, Real Results
We see transformations every week at Fitness Lab — not because of quick fixes, but because of consistent coaching and proven methods.
Our clients stay with us for years, not weeks, because the results are tangible and sustainable.
No Membership Fees
At Fitness Lab, you only pay for the sessions you use. No hidden costs, no contracts, and no long-term tie-ins.
You can also share your sessions with a spouse, family member, or colleague — making it as flexible as it is effective.
What Happens at a Personal Training Consultation?
Once you reach out, we’ll arrange a free, no-obligation one-hour consultation at the studio of your choice. You’ll meet a coach we believe is the best fit for your goals, take a tour of the studio, and complete a professional movement assessment and body composition scan.
From there, your coach will explain exactly how we’ll approach your training and nutrition. You’ll leave with clarity, not guesswork — and a clear picture of what you can achieve with the right structure.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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Frequently Asked Questions
How Much Weight Can I Expect to Lose?
That depends on your starting point and how much you want to lose — but here’s the important part: whatever your target, we’ll create a clear plan to get you there.
We’ve coached men to drop a few stubborn kilos, cut their bodyweight dramatically, and even build cover-model physiques. The process isn’t about crash diets or unsustainable workouts. It’s about consistent training, smart nutrition, and accountability.
The result? You’ll lose fat, build muscle, and feel stronger without running yourself into the ground or living on shakes. With the right structure, the kind of results most people think are out of reach become realistic and achievable.
To understand more about the kind of science that informs how we work, you can explore our blog post: How Much Body Fat Can You Lose in a Week?
What Might a Beginner's Weight Loss Program Involve?
If you’re new to training or coming back after time off, the idea of starting again can feel daunting. But it doesn’t have to.
At Fitness Lab, we’ll build a programme that matches your starting point and pushes you at the right pace. The focus is on mastering form, building strength, and creating momentum you can stick to. You’ll work hard, but in a way that’s structured, sustainable, and effective — not punishing for the sake of it.
For more about our approach and what to expect, take a look at our blog: What Does a Beginner Weight Loss Programme Look Like?
Can I Focus on Losing Belly Fat?
Every advert promising to “melt belly fat” is playing on the fact that men tend to store fat around the midsection. The truth? Spot reduction doesn’t exist.
The only way to flatten your stomach is to reduce overall body fat while building lean muscle. That’s exactly what our approach delivers. The workouts won’t be endless crunches — they’ll be structured strength and conditioning that reshape your body and help you achieve the leaner, sharper look you’re aiming for.
For a more detailed look at how men carry and lose weight, check out our blog: Where Do Men Lose Fat First?
Can You Give Me Eating Advice To Support My Training?
Yes — and it’s a crucial part of the process. Training without a plan for food is like driving with the handbrake on.
We’ll help you cut through the noise and focus on practical, evidence-based nutrition that supports fat loss and performance. No crash diets, no gimmicks. Just clear guidance you can follow around what and when to eat — flexible enough to include the foods you enjoy, while still moving you towards your goal.
In fact, we’ve created a detailed blog post on this subject: How To Eat for Fat Loss and Muscle Gain.
Will You Be Able To Support Me With My Motivation?
Absolutely. The idea that everyone is motivated all the time is a myth — most men need structure and accountability to stay consistent.
That’s where personal training changes the game. We’ll keep you on track when life gets in the way and make sure your progress doesn’t stall. It’s not just encouragement — it’s proven systems, regular measurement, and clear goals that keep you moving forward even when motivation dips.
If you’d like to learn more about how we knowledge, goals, measurements and atmosphere to inspire motivation, check out our blog: How Can a Personal Trainer Help Your Motivation?
Will I Be Lifting Weights as Part of My Fat Loss Program?
Yes — strength training is central to long-term fat loss. But don’t worry, we don’t throw heavy weights at you on day one. We start with technique, making sure your form is locked in before gradually adding load.
The reason strength training is non-negotiable? It builds muscle, improves posture, and boosts your metabolism — meaning you’ll burn more calories even at rest. Cardio has its place, but weights are what change your physique and keep fat off for good.
This is just a quick overview – but if you’d like to learn more about why adding strength training to cardio exercise is essential for people looking to lose weight, you can check out our blog: Should I Be Lifting Weights to Lose Weight?
How Many Sets and Reps is Right for Fat Loss?
There’s no single formula — but for fat loss, the emphasis is usually on more volume: controlled sets, higher reps, and weights that challenge you without breaking form.
This approach keeps your muscles under tension for longer, which drives adaptation and fat burning. Combined with progressive overload and the right nutrition, it’s one of the most effective ways to strip fat while building strength.
We’ve explored this topic in more detail in our blog: How Many Sets and Reps For Weight Loss?
Do You Have Body Compositon Equipment I Can Use To Track My Progress?
Yes. We use professional-grade Tanita MC-580 body composition scales — among the most accurate tools in the industry.
They measure everything from muscle mass and visceral fat to water balance and muscular symmetry. This gives both you and your trainer a detailed view of what’s happening in your body — beyond just the number on the scale. Regular reviews mean we can fine-tune your plan and keep progress moving in the right direction.
We’ve explained more about measuring fat loss in our blog: How Do You Measure Fat Loss?