Managing Director
James
“Go to lose weight - stay to change your life.”
Before starting personal training with Fitness Lab, James, by his own confession, led a fast London lifestyle.
James: “I was setting up my own business and felt it was time to start taking life more seriously. I joined Fitness Lab to start getting fit – but I now credit my personal training as one of the best things that’s happened in my life.”
James’ lifestyle was typical of someone facing the high pressure and high stakes that a career in London so often entails. A work-hard, play-hard attitude isn’t unusual – but it’s hard to maintain while keeping an eye on your physical and mental health.
James: “My coach has been as much of a friend and a counsellor to me as they have a personal trainer. I credit them enormously with helping me tackle my unhealthy relationship with drink and other bad habits. Personal training started with the physical benefits – but it quickly becomes apparent that your mental health becomes stronger as a result.”
Personal training at Fitness Lab isn’t about having you lift weights and telling you what you want to hear. We’re here to help you be better – and so many of our clients tell us that change in attitude flows into every other area of life.
James: “Training with Fitness Lab brings me incredible mental space and clarity of thought. As a result, I 100% believe that I make better business decisions and better personal decisions. At this stage, the physical aspects of training are just a fantastic by-product.”
James trains twice a week at Fitness Lab – proof that personal training doesn’t have to be all-consuming to be life-changing.