1-1 Personal Training in our Private Mayfair Studio

We've brought a different kind of personal training to Mayfair. At Fitness Lab, you'll have a 1-1 personal trainer whose sole focus is you. What's more, you'll exercise in your own private 'pod' in our appointment-only personal training studio.

Fitness Lab Mayfair is a purpose-built, state-of-the-art private personal training studio with world-class equipment, impeccable changing and showering facilities, and the most effective coaches in London. A short walk from Bond Street, Oxford Circus, and Piccadilly Circus tube stations, we're the perfect place for you to make meaningful and lasting changes to your health and fitness - whatever your current fitness level.

There are no membership fees at Fitness Lab either. With us, you pay for your sessions and nothing more.

What Makes Fitness Lab Different?

Private Studios - 1-1 Training - No Membership Fees

At Fitness Lab, your privacy and convenience is non-negotiable. Our studio is private and by appointment only. Our space is divided into five exclusive ‘training pods’ to make sure you get a completely focused, one-on-one experience. Each pod is fully equipped with everything you and your coach will need – which means no waiting for equipment, no sharing, and the best possible use of your time.

With us, there's no membership fee and no hidden extras. Pay for the number of sessions you wish - then use them as required. The sessions you've paid for never expire.

Our Unique Ethos

"A constant refinement on a lifelong journey to better health and fitness"

Our approach to personal training is unlike any you will find elsewhere. Our world-class coaches use strength and resistance training to focus on meaningful and sustainable health and fitness improvement. Whatever your current fitness level or goal, we’re certain our personalised approach, non-judgmental support, and exceptional coaching standards will take you there.

A Truly Individual Approach

You’re unique – which means your personal training should be too.

This individual journey begins with getting to know one another. If you’re interested in what Fitness Lab could offer you, we’d be delighted to invite you for a zero-obligation free consultation. This gives us a chance to learn more about you and your fitness goals - then discuss the ways we can support you in achieving those goals.

Our consultation isn’t a look around our studios and a sales pitch – it’s an in-depth scientific look at how we can help you make meaningful changes. We’ll carry out a cutting-edge body composition scan, perform a full movement analysis, and give you a detailed look at exactly how we’ll help you go beyond what you think is possible.

Meet the Team

Our team of personal trainers is second to none. Spanning a range of ages, professional fitness careers, sports, unique health and fitness interests, and top-tier qualifications, each team member brings a personal touch to your fitness journey.

LEARN MORE ABOUT OUR TEAM

Convenient Session Times

With five personal training pods and a full team of highly skilled and passionate coaches, we can work around even your busiest day. Our Mayfair studio will be open from 6am until 9pm every weekday - with convenient weekend opening hours too.

Testimonials

A Word From Our Clients

     Excellent  
     Based on 155 reviews 
    
 
 
   
 
 
        
   Gordon Holmes 
 2023-12-08
 
 
  I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now.  All the trainers are professional and thorough, and also friendly and supportive.  They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
  
 
       
   M LB 
 2023-11-28
 
 
  Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach.
The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
  
 
       
   Amy Horton 
 2023-11-20
 
 
  I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
  
 
       
   Zulala Abdulazizova 
 2023-11-15
 
 
  I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
  
 
       
   Emin Hasanov 
 2023-11-15
 
 
  Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
  
 
       
   Alec Drysdale 
 2023-11-15
 
 
  I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London.

It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained.

I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't  feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary.

The whole experience at Fitness Lab has been fantastic.
  
 
       
   Saul Fearnley 
 2023-11-15
 
 
  I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
  
 
       
   Darrel Olivier 
 2023-11-13
 
 
  My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
  
 
       
   Ryan Hugh Mackey 
 2023-11-12
 
 
  A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
  
 
       
   Blair Collins-Thomas 
 2023-11-09
 
 
  The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Fitness Lab Mayfair