We want to help as many people as possible, so we don’t limit our offering to Personal Training on the gym floor. With our Online Personal Training service, you can train anywhere. Whether you want to train remotely full time or want to keep up with your sessions when on holiday, we've got you covered.

Complete The Form Below To Book Your Free Consultation

  Bespoke personal training app
  Train when on holiday or away with work
  Keep progressing and improving
   Individualised programming
  1-1 video call training sessions
  24/7 coach support through app
  Individual nutritional guidance and support
  Individual goal setting
  Manage progress in your personal profile
The Sessions

The Sessions

Based on the information your coach obtains in your free consultation, an individualised program will be built based on your needs and what you need to do to achieve your goals. Your coach will prepare workouts for you on our bespoke training app and guide you through your workout remotely (via video call), so whether you are at home or on a business trip, we'll still be with you every step of the way.

Myzone Technology

Myzone Technology

Upon signing up you will receive a Myzone heart rate monitor & bluetooth enabled body composition scales. This allows you to track your results and record workout data from each and every session.

Workout Anywhere

Workout Anywhere

The adaptable nature of Online Personal Training provides means that we can tailor your workouts according to where you are and what kit you have to hand. So, whether you are at home with no equipment at all or in a fully equipped hotel gym, our expert coaches can deliver an individualised session that keeps you working towards your goals.



Over the past decade, we have built strong relationships with the best manufacturers of fitness equipment in the UK, allowing us to offer you with the highest quality equipment at an exclusive discount. Our coaches will provide you with guidance on optimal equipment for your home and for your workouts to ensure you get the most from your training.

Bespoke, professional and empathetic training. In less than eleven months of rehabilitation, I feel a decade younger. Excellent on every level.

- Helen Flint

Great trainers. The SFL is a great way to be serious about their fitness. They focus on more than just training but a complete regiment of diet, sleep, and activity to make sure you hit your goals. Can't recommend this place enough

- Keith Park

Best gym and coaches I have ever had. Knowledgeable, organised, constant attention during and after sessions. Brand new and top-notch equipment, for any type of workout. And most of all, it has the soul of a family gym where you feel welcome and taken care of.

- Marco André

Would you like to book Online Personal Training?

Take the first step today. We offer a free online consultation to get every new client started.

Request Consultation