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Nutritional Support

24/7 Coach Support

Individual Meal Plans

1-1 Expert Consultations

Tailored Food Delivery Service

In Session Support and Advice

Sustainable, Transformational Change

24/7 Support and Advice

All our coaches are educated and well informed regarding how to support your training and goals through your nutrition and are at hand 24/7 for constant support and advice in and out of the studio. As part of your personal training package, we work directly with our clients to ensure you are continually educated, up to date and clear on all the information you need regarding your food.

Expert 1-1 Consultations

We have partnered with leading nutritionist Amber Silverman of Nutrition For Health. Having worked in the industry for over a decade, Amber knows nutrition is completely individual and guides you through the journey to discovering what system and protocols will work best for you. To learn more about Amber, her philosophy click learn more.

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Individual Meal Service

Many of our clients are in similar situations where work is extremely busy and more often than not food is a secondary thought. That is why we have partnered with leading Chef Jules Kane from Jules The Foodie. Jules now operates her own personalised food service, in which your coach works directly with her to tailor your food to you, your training and your goals to maximise your performance. To learn more about Jules and this service click learn more.

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I love going to Fitness Lab. Since I started training my neck pain stopped, my posture is better feeling more energetic and my body is firming all together. I am 56 years old I have never felt better. Love you guys thank you so much for looking after me.

- Nemri Hammer

Great quality service and facilities with incredibly knowledgeable and attentive staff. Lastly very reasonably priced if you buy in bulk for how central the place is. I really look forward to my PT sessions now which is saying something!

- Delia Villiers