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Sports Nutrition Advice: London

At Fitness Lab, we have decades of experience helping people transform their bodies – and we know that eating habits have a huge impact on how quickly you’ll achieve your transformation goals.

Although most people come to us with personal training at the front of their minds, the truth is, there’s often just as much work to be done in your kitchen as there is in our Soho and Fitzrovia training venues! Our holistic approach to mental and physical wellbeing considers every part of your life – and the food you eat is a big part of that.

Although we don’t have a registered nutritional therapist as part of our in-house team, we do have an incredibly knowledgeable range of personal trainers and fitness experts who will help you put together an eating plan that we are 100% certain will lead to enormous changes when you look in the mirror.

If you need specialist nutritional therapy for ongoing health issues or medical conditions, we can help you find a registered nutritionist you can trust – but if you just want dietary advice that will transform the way you look, feel, and perform, you’re in exactly the right place.

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Fitness and weight management

You’re unique. Aside from just your genetic make-up – your lifestyle, diet, daily movement, sleeping pattern, and hundreds of other factors make you absolutely individual. At Fitness Lab, we consider all these factors when we talk to you about an eating plan that will help you hit your health goals.

Of course, those goals vary from person to person too. For every individual that’s aiming for weight loss, there’s someone else looking to build lean muscle, develop a slightly different body shape, achieve healthy weight gain, or fine-tune sports nutrition for an athletic event.

When you talk to one of our personal trainers about optimum nutrition, you get a genuinely bespoke service – not just a one-size-fits-all approach that involves nothing but protein shakes, chicken and kale!

Convenient healthy eating tailored to you

For many people, the biggest hurdle standing in the way of optimal health is time.

Balancing all of life’s commitments with consistent healthy eating is an incredibly difficult skill – and it’s one that millions of people just do not have the time to master. If you feel like time is against you, we can talk to you about our partner service in Central London that offers daily healthy meals delivered to your door.

Whatever your personal situation and whether you’re hoping for lean gains, weight loss, muscle building, or just eating for all-round good health, our partner has plant-based, pescatarian or flexitarian balanced meals that promote gut health and keep your body functioning at 100%.

No fad diets – just evidence-based nutrition advice

Thanks to the internet, there are thousands of fad diets available at your fingertips right now. Some of them work for a while, some of them are extremely difficult to maintain, and some of them are downright dangerous.

Although we appreciate the appeal of quick diet fixes and miracle superfoods, the truth is that there’s no fashionable diet plan that will truly give you the body you want.

At Fitness Lab, our nutrition advice and meal plans are based on the kind of expert knowledge that takes years to build. When we work with you to put together an eating plan, it’ll be based on real science, legitimate evidence, and our expert understanding of how your body works. The result? Meaningful and lasting changes to your energy levels, your confidence, and the way you look.

Why not take a look at our facilities?

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Testimonials

A Word From Our Clients

Excellent
Based on 155 reviews
Gordon Holmes
Gordon Holmes
2023-12-08
I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now. All the trainers are professional and thorough, and also friendly and supportive. They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
M LB
M LB
2023-11-28
Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach. The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
Amy Horton
Amy Horton
2023-11-20
I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
Zulala Abdulazizova
Zulala Abdulazizova
2023-11-15
I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
Emin Hasanov
Emin Hasanov
2023-11-15
Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
Alec Drysdale
Alec Drysdale
2023-11-15
I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London. It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained. I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary. The whole experience at Fitness Lab has been fantastic.
Saul Fearnley
Saul Fearnley
2023-11-15
I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
Darrel Olivier
Darrel Olivier
2023-11-13
My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
Ryan Hugh Mackey
Ryan Hugh Mackey
2023-11-12
A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
Blair Collins-Thomas
Blair Collins-Thomas
2023-11-09
The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Frequently Asked Questions

Disordered eating is often something people need specialist support with – and that’s not something we’re qualified to do here at Fitness Lab. However, we’d be more than happy to work alongside any professional medical advice you receive to help you put together an eating plan as part of your treatment

Yes. People of different genders almost always need different eating advice – especially when it comes to menstruation, becoming pregnant, and recovering from pregnancy – as well as approaching and going through the menopause. As well as having a diverse team here at Fitness Lab, we each also have areas of specific expertise – so we can offer expert advice on the specific kind of nutrition that will work for you.

Specific digestive issues (like coeliac disease, irritable bowel syndrome, and other auto-immune conditions) will often need dedicated medical advice to help you understand the root cause of the problem and how food affects your health. Trained medical dieticians will sometimes even need to put together special diets to help you manage your issues. We don’t have these facilities at Fitness Lab – but we can absolutely work alongside medical professionals to support your needs.

No, we do not. A dietitian is a qualified health professional who can help you with special diets designed to help with diagnosed medical conditions. We don’t have those facilities here at Fitness Lab – but we’re happy to help you implement and specialist requirements you have into your personal training or eating plans.

No, we don’t offer food intolerance testing – but do understand exactly how different foods and food types can impact gut health and clash with health optimisation. We’ll often work with clients to keep a food diary and look at how different foods affect your training, fat loss goals, muscle building efforts, and much more. If you feel like food intolerance testing is something you’d like to explore, we can help you understand the results you get back and build an eating plan around what you learn.

Absolutely. There are very real scientific connections between your physical and mental health – and since eating is a significant part of changing your physique, you’ll often find it positively impacts your mental well-being too. Of course, mental health is something people often need specialist medical support with – and while we don’t offer that, we’re happy to help you implement and diet or exercises changes that medical professionals think will help.

Since food is the number one source of fuel for our bodies, it’s absolutely incredible what even just a few diet changes can make to a huge range of conditions. From managing skin health, thyroid health, and conditions like diabetes and irritable bowel syndrome, right through to hormone imbalances that come as a result of health issues like polycystic ovarian syndrome – the right kind of nutrition can often be life-changing. We’re happy to work with the advice you receive from specialist nutritional therapist to put together an exercise and eating plan to help.

Yes! Even looking at the label that comes on a shop-bought salad is enough to give most people a headache – and with lots of contradicting advice found online, it’s very hard to make sense of all the different terms and phrases used. In reality, healthy eating for weight management and other similar goals comes down to a few basic rules – and people that dress those rules up are usually trying to make money! At Fitness Lab, we’ll help you understand what you’re putting in your body, what the different numbers and phrases mean, and how to use the information to transform what you see in the mirror.

Book an eating and health optimisation consultation today!

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