We have worked with and successfully helped clients to recover from a range of injuries, including ACL knee rehabilitation, intervertebral disc damage and muscle sprains. As part of our holistic care approach, we work with our expert partners to put together a detailed care and training plan, encouraging open communication between you, your coach and the specialists you are referred to.
We follow the advice that the specialists provide to ensure that every client follows an effective and structured rehabilitation program. Every coach at Fitness Lab has a minimum of 5 years experience, including experience in injury rehabilitation, meaning you are in safe hands.
We want to empower you with knowledge about your body and how to remain strong, flexible and fit. In our sessions, we show you how to perform exercises with optimal form and help you to understand how the exercises are helping you towards your goals.
Our caring, understanding and bespoke approach to personal training means you and your goals remain central to each and every session. And, because we are in constant direct contact with our partners, we never miss a step meaning you have a holistic complete circle of care.
Would you like to book Personal Training?
Take the first step today. We offer a free consultation to get every new client started.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Sign Up
Book Your Free Consultation Now!
We’re excited to help you achieve your goals. Complete the form below and one of our team will be in touch with you within no more than 12 hours.