Expert Consultations

At Fitness Lab we know nutrition can be one of the single most important factors when it comes to your overall health and performance. Not only does it have the biggest impact on your body composition goals but how you feel day to day is determined by what you are eating and drinking.

That is why we partner with leading nutritionist Amber Silverman to offer all clients the opportunity to have a 1-1 consultation and work directly with Amber to have a completely individual and tailored plan for their nutrition.

  Individual Meal Plans
  Expert Consultation
  Online Food Diaries
  Weekly Check-Ins
  24/7 Accountability
  Education for sustainable change
Who Is Amber?

Who Is Amber?

Amber Silverman is a qualified and experienced Nutritional Therapist living in North London. After training at The College Of Naturopathic Medicine for 3 years Amber set up her own practice, Nutrition For Health, where she has been helping clients for a decade, inspiring and empowering them to upgrade what and how they eat in order to live healthier and happier lives, with vitality.

Amber's Philosophy

Amber's Philosophy

Using a completely personalised approach, her aim is to provide sustainable, transformational change wherever you are on your journey to health and weight. Through an in-depth initial consultation, online food diaries and supportive weekly meetings she creates a line of accountability and ongoing education, with great success.

How Does It Work?

How Does It Work?

Through our partnership, if required, your Fitness Lab coach can speak directly with Amber and organise a 1-1 consultation for you and then have on-going support from both Amber and your coach to help educate and personalise your nutrition to suit you, your training and your goals.

Complete The Form Below To Book Your Free Consultation

"The staff are incredibly knowledgeable and supportive. The studio is clean. It's a very positive place. The programs are individually tailored and get results. I really look forward to going!"

- Mark Azzopardi

“Has changed my life! Thank you so much”

- S. Coates

"First class, professional training. Individually tailored. Very attentive and delivers superb results. I could not recommend more highly"

- Fred Mendelsohn

Would you like to book Personal Training?

Take the first step today. We offer a free consultation to get every new client started.

Request Consultation