An awesome studio with highly professional and knowledgeable trainers who make a real effort to get to know you, and tailor their advice and programmes in a very bespoke manner. The studio is well equipped and comfortable. The team is very friendly, and they've created a welcoming environment. Would really recommend Fitness Lab for anyone looking to get started with a PT!

  I’ve worked with Fitness Lab (Jack & Brett) in a B2B format. They are fantastic professionals and really care about their business and how it’s operated. Every decision made is specifically aimed at the benefit of their client base. Highly recommend up to date training principles, warm and welcoming team. can not recommend enough

  I had a couple of sessions at Fitness Lab in its previous guise as a rowing/HITT venue and I loved it then. I love it even more now! The quality of the training is superb and facilities are clean and tidy with everything you need post-workout. I have experienced gyms where form has taken a back seat when training but not at Fitness Lab. There is a real focus on doing things properly, and I can see the benefits of working towards well structured goals and a distinct plan. The trainers are lovely and friendly, there's always a warm welcome from them and anyone else there. Emily is an awesome PT, she knows her stuff. She's encouraging but doesn't let me off the hook easily, and that has pushed me to do more outside of the studio. I don't live or work any where near the studio but I'm happy to travel because this little place is a gem. I can't imagine going anywhere else whilst I live in London.

  I've been coming into Fitness Lab Soho for my PT sessions regularly for few years now as I find everything about it perfect. From the location of the studio, to the space and cleanliness of the gym but most importantly the team of instructors - they are very professional! After the initial consultation I was presented with an individual and detailed approach to my fitness needs (I have a shoulder injury hence needed to be careful). It has been extremely beneficial for my body and mind as well as helped me to get closer to my goals! If you're looking for an individually tailored fitness/diet programme give it try at Fitness Lab Soho.