FITNESSLAB

Personal Trainers London

Fitness Lab is run by a team of passionate personal trainers.

Personal Trainers London: Our Plan is Part of Your Normal Life

Fitness Lab is run by a team of passionate personal trainers who are committed to providing a supportive training environment and intelligent, bespoke weight training sessions to transform your body and health. Our clients range from elite athletes to complete beginners who have never stepped inside a gym before. Everyone is welcome.

Our two private studios in Central London are equipped with everything you need. You’ll benefit from your own private training pod, whether you train at our Soho, Fitzrovia or Online site.

 Fitness assessment and monitoring

 Personalised training programmes

 Event preparation and planning

 Fat loss expertise

 Pre and post natal training

 Perform better, look better, feel better

What Fitness Lab Personal Trainers Offer

Whether you’re looking to lose weight, build muscle, drop body fat or recover after injury, we have the expertise to help you get results. Our personal trainers develop bespoke training plans for each and every client, incorporating tailored nutrition and lifestyle advice as part of the service.

Many of our clients have tried and failed to achieve fat loss on their own. We take the guesswork out and provide a fully tailored plan to ensure that you see results. Your training programme and nutrition advice is bespoke to you – tailored to your goals, your body, your lifestyle.

Of course, not all clients come to us for fat loss. Our plans are tailored to whatever goal it is you’re working towards.

How much do Personal Trainers in London Cost

The cost of Personal Training in London varies – but it goes without saying, the quality of the coaching varies, too. Choosing PT at Fitness Lab means you can be assured that you are receiving high-end coaching from the best personal trainers in London, equipped with the best qualifications to help you meet your goals.

Enquire here to find out more about our bespoke Personal Training packages.

What Goals Can Fitness Lab Personal Trainers Help You Achieve?

Whatever goal you’re working towards, the team at Fitness Lab has the experience and the expertise to help you get where you want to be. From weight loss, muscle building, body transformation, fat loss, injury rehabilitation, event preparation and pre and post natal training – we can help. It may be that you’re not looking to change anything, but just want to stay fit as you get older or improve your mental health. Our trainers can support you with this, too.

What are the Advantages of Using a Personal Trainer?

  • To benefit from a fully-tailored, bespoke training programme
  • Your personal trainer will help you achieve meaningful, long-lasting results
  • Intelligently designed sessions that ensure you’re always progressing
  • Accountability and support both in and out of the studio
  • Personal training helps you fully understand and learn correct technique
  • Your trainer can help you work through and rehabilitate an injury
  • Your trainer will support you on your fitness journey every step of the way

Client Results from Personal Training

“Best of class personal fitness training. Bespoke consultation covering lifestyle, fat loss, nutrition and fitness training programs at a reasonable cost. High quality facilities and training equipment. Highly professional and fun loving trainers. Fitness Lab improved my quality of life and enables me to compete in endurance events”

“Jack and the team have quite literally changed my life. I started working with Jack a little over a year ago. When I started, I was unfit, allergic to exercise, overweight and generally unhappy but since working together things have turned around completely. I have fallen in love with exercise and as a result I’m fitter than ever, over 35kg lighter and simply much happier & more confident in myself. […] The benefits both physically and mentally are immense. I recommend Fitness Lab to anyone who will listen!”

“Best personal trainers in Central London – complete support every step of the way. I love my PT sessions. I’ve received incredible advice from all of the coaches and seen amazing results in my body shape and ability to build muscle. Not only have they helped me fall in love with strength training, but they’ve also helped with my nutrition, mental health and more. I’m in the best shape ever, physically and mentally. Thanks fitness lab!”

Why choose Fitness Lab?

Most Personal Trainers in London work on a freelance basis, meaning that they struggle to find an environment where their career progression and education are truly valued. This is a huge problem facing the personal training industry. We founded Fitness Lab with the understanding that to truly help people, we need to attract the best trainers and provide them with the tools and environment to provide the highest quality coaching possible. We prioritise education to ensure that our clients always get the best from their trainer and get results.

Our Team

Fitness Lab was founded by personal trainers Brett, Sandra and Jack. With over two decades combined experience in the industry, they understand the importance of high-level, bespoke coaching sessions and 24/7 support when it comes to helping clients make meaningful, long-lasting changes and body transformations.

Complete The Form Below To Book Your Free Consultation

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WHAT ARE YOUR FITNESS GOALS?

 

Male Fat Loss

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PERSONAL TRAINING

We provide a truly personal approach to personal training. Our coaches will be there with you every step of the way, giving you the guidance and support you need to achieve all of your health and fitness goals. We’re here to help you take it to the next level.

Can’t make it to the studio? Caught up with things to do? No problem. Via our bespoke training app and live video sessions, you can take your coach home, on holiday or away with you on business.

THE CLINIC

We’ve partnered with the very best sports and injury specialists to provide you with the ultimate circle of care. Our partners include physiotherapists, sports massage therapists, osteopaths and sleep specialists. We offer an initial free consultation – if you have any personal injuries or special requirements we are happy to help and provide guidance.

Nutrition has one of the greatest impacts on how you perform daily in and out of the gym and the success you are going to have with your body composition goals. At Fitness Lab we offer a variety of nutritional support services from expert consultations with our industry leading Nutrition partners to to tailor made food delivered to your door with our Chef partner.

STRENGTH TRAINING

At Fitness Lab, we truly believe everyone should be doing some form of strength training. No other form of exercise matches this if strength and muscle gain is the end goal. This is of course obvious, but what is often overlooked is why we should aim to build muscle for more strength.

Fat loss is arguably one of the most positive outcomes from exercise and directly leads to a large number of health improvements. Through an in-depth understanding of how the body functions and responds to certain training stimulus, your coach will tailor your training plan

Fancy a Free Initial Consultation?

  Meet your coach

  Health and lifestyle questionnaire

  Movement analysis

  Tour and walkthrough of studio facilities

  Goal setting

  Book sessions

Complete The Form Below To Book Your Free Consultation

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A WORD FROM OUR HIGHLY VALUED CLIENTS 

 

PROFESSIONAL – RESPONSIVE – FRIENDLY 

    5 star review  I have MS so have limited mobility. Ash has drawn me up a program to strengthen my core and upper body using resistance bands. The exercises, their purpose, which muscles were being worked were all clearly explained and demonstrated. Very excited about getting into the routine of using the program and I'm sure I will be going back to Ash for add ons. 10/10

    thumb Steve Thompson
    2/07/2021

    5 star review  I’ve worked with Fitness Lab (Jack & Brett) in a B2B format. They are fantastic professionals and really care about their business and how it’s operated. Every decision made is specifically aimed at the benefit of their client base. Highly recommend up to date training principles, warm and welcoming team. can not recommend enough

    thumb Josh Bicknell
    10/28/2020

    5 star review  My husband and I have been training with Fitness Lab for a year and half now. Their studio in Soho is well designed and maintained. Most of all, we have both loved working with our trainers. They’re committed to helping you transform your lifestyle and habits. They provide really helpful, tailored advice and are so positive and motivating! I have gotten stronger and healthier than I have ever been. It’s been such a wonderful experience to train with them, and with Sandra in particular!

    thumb Elizabeth Park
    11/06/2020

    5 star review  I've been coming into Fitness Lab Soho for my PT sessions regularly for few years now as I find everything about it perfect. From the location of the studio, to the space and cleanliness of the gym but most importantly the team of instructors - they are very professional! After the initial consultation I was presented with an individual and detailed approach to my fitness needs (I have a shoulder injury hence needed to be careful). It has been extremely beneficial for my body and mind as well as helped me to get closer to my goals! If you're looking for an individually tailored fitness/diet programme give it try at Fitness Lab Soho.

    thumb Tatyana V
    11/08/2020

    5 star review  I love training with these guys - they know how to push to always get the best out of me. Discrete, professional and charming, training at Fitness Lab is a pleasure not a chore

    thumb Robert Rackind
    10/10/2020

    5 star review  I have MS so have limited mobility. Ash has drawn me up a program to strengthen my core and upper body using resistance bands. The exercises, their purpose, which muscles were being worked were all clearly explained and demonstrated. Very excited about getting into the routine of using the program and I'm sure I will be going back to Ash for add ons. 10/10

    thumb Steve Thompson
    2/07/2021

Male Fat Loss London

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Client Results from Personal Training

“I was skeptical about trying online personal training to begin with – I didn’t think I’d find online training as effective as seeing my trainer in the gym face-to-face. I’m glad to say I was wrong! I’ve tried a few online training classes, but my remote training with Fitness Lab has been my best online training experience so far. It’s been 6 months and I have no plans to stop now. I’ve seen amazing results in terms of weight loss, overall fitness and best of all I am happier in my body than I have ever been. YAY!!!”

“Best online personal training I have tried. Really helped to keep me on track with my workout plan and diet during lockdown. The coaching is highly personalised and my personal trainer knows I have a busy life and gives me support me when it comes to finding time to exercise. Exercise definitely boosted my mental health during lockdown”

“I didn’t think online personal training was going to be right for me, but after giving it a go I’ve been pleasantly surprised. The coaching is highly personal and in a short time I’ve already seen an improvement in my fitness and body composition. I used to find myself dreading the gym but now I actually look forward to every training session. Excited to see my results in another 3 months!”

Why Choose Fitness Lab

Most Personal Trainers in London work on a freelance basis, meaning that they struggle to find an environment where their career progression and education are truly valued. This is a huge problem facing the personal training industry. We founded Fitness Lab with the understanding that to truly help people, we need to attract the best trainers and provide them with the tools and environment to provide the highest quality coaching possible. We prioritise education to ensure that our clients always get the best from their trainer and get results.

FITNESSLAB INSTA FEED