ENQUIRE NOW
FITNESS LAB TEAM

Matthew

"If we train the athletic, the aesthetic will train itself"
Placeholder - Image_medium

After graduating from Southampton Solent University with a BSc in Fitness and Personal Training, Matt gained his REP's Level 3 qualification and has been delivering high-quality personal training sessions in both public and private sectors for the past 5 years. His passion to help others work towards their goals has allowed him to work with a variety of clients ranging from ex-military personnel to international DJ's. Matt is also Exercise Referral qualified and has previously run GP referral courses to assist clients in both group and 1-2-1 settings.

Matt's coaching philosophy is that there is no 'one size fits all' method to training, every one of us is different and will all thrive off of different types of sessions. Building strength as a foundation to work from can be a great way to work towards any goal set with the right guidance, support, knowledge, and motivation.

Matt loves to challenge himself outside of the gym as well as in it. So when you don't find him in the gym training, you would likely find him out on his road bike or running. He enjoys meeting up with friends on the weekends to talk all things rugby and discuss the next trip away, as he is a keen snowboarder having lived and worked in Austria in 2018.

Would you like to book personal training with Matthew?

Contact us today to book your free consultation which involves meeting with one of our expert coaches, facility tour, detailed goal setting questionnaire, initial personal training and session, recap and action plan to move forward with.
CONTACT US

Book a consultation today and take the first step towards transformation

Fitness Lab is rated 
across 371 reviews.
Main Form New
Copyright © 2023 Brett James Fitness Limited trading as Fitness Lab. Registered in England & Wales 08058367. All rights reserved.
When you use our website and related services we may invite you to share content via email or via a social network. If you choose to share content then please be aware that the privacy and cookies policies of such third party sites govern the information you submit to them and we encourage you to read them.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
chevron-down