PROFESSIONAL – RESPONSIVE – FRIENDLY

Lower Back Pain

Physiotherapy at Fitness Lab we look to help you achieve a faster recovery.

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Consultation and Initial Assessment

At your initial consultation, we will assess your posture, range and quality of movement and strength. Painful areas in muscles, ligaments and joints will be examined to determine the cause(s) of your condition. The most appropriate treatment will be carefully put together for you in a completely personalised rehabilitation programme.
Physiotherapy at Fitness Lab will fully plan and map out your treatment, taking into account all essential details, including your age, health and lifestyle. We will listen to the personal goals you aspire to achieve, from getting your normal movement back or returning to active sport.

Personalised physiotherapy sessions

Physiotherapy at Fitness Lab, we are very much aware that each and every one of our patients is unique with personal treatment needs. From initial consultation, and throughout each physiotherapy session, we take time to truly know how the individual pain of injury, illness, ageing affects our patient’s daily life.
By fully understanding exactly what our patients are experiencing and feeling, we can plan the most effective therapy to restore physical ability and improve sense of personal wellbeing.
Physiotherapy at Fitness Lab, we design a personalised treatment plan to help our patients with:

  • Physical rehabilitatio
  • Injury prevention
  • Health and fitness
Our physiotherapy services include a range of treatments to:

  • Relieve pain and restore function
  • Reduce the effects of dysfunction

The physiotherapist will apply selective manual therapy, using their hands to pinpoint and relieve stiffness and pain, and encourage improved body function and mobility. Selected exercises are also recommended to strengthen specific areas of body movement, alongside physical activity advice.
While the progress of treatment and recovery is carefully tracked on an individual basis, typical minor injuries might require 2-3 sessions of physiotherapy, and soft tissue injuries could extend towards 6-8 weeks. More serious, debilitating conditions could need  2 months or more of physiotherapy sessions depending on individual response to the treatment programme.
Physiotherapy sessions are always customised to individual needs, designed to restore movement and functional ability – and return patients to their full potential.

Over 50 years combined physiotherapy experience

Our highly recommended team Physiotherapy at Fitness Lab offer more than 50 years combined experience in treating a range of conditions, and helping with:

  • End stage rehabilitation
  • Returning to exercise, post-injury

Your rehabilitation will follow our tried-and-tested, best value physiotherapy programme, which includes:

  • Personal assessment
  • Manual therapy
  • Rehabilitation
  • Review and aftercare

Throughout the programme, our physiotherapist will guide your recovery, track your progress and support you in your rehabilitation – every step of the way.

Physiotherapy expertise and expert massage skills

An important element of our approach at the physiotherapist clinic is to ensure patients will be less susceptible to suffering a similar, repeat injury.
Our team will be focused on bringing together all their select medical knowledge, physiotherapy expertise and expert massage skills to not only recover natural movement and performance but also strive to improve on pre-condition levels of fitness.
Our aim is to achieve your goals of:

  • Lasting recovery
  • Ability to live the life you deserve, free from physical limitation
  • New found confidence in how your body feels, moves and performs

Benefits of physiotherapy include:

  • Avoidance of surgery
  • Recovery from injury or trauma
  • Recovery from stroke or paralysis
    Pain management with reduced need for pain killers
  • Improved mobility and movement
  • Improved balance and fall prevention
  • Management of age-related medical problems

Children can also greatly benefit from our physiotherapy approach to movement recovery and pain management. We can successfully treat typical children’s injuries and help prevent conditions that may risk limiting natural movement and further growth.

Features

What Are Your Fitness Goals?

Tone Up

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Weight Loss

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Build Muscle

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Improved Flexibility

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Get Filter

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Multiple Goals

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Pricing

Pricing for Therapy

Physiotherapy used to treat a variety of conditions

Physiotherapy is often, and invariably, a vital rehabilitation treatment. It’s not often realized that physiotherapy can be used to treat a variety of conditions beyond sports injuries or back pain. Physiotherapy sessions are often booked to resolve any number of sudden or persisting muscle aches, sprains and pains.
From waking up with a stiff aching neck to an awkward movement causing a pulled muscle to a stabbing pain in the shoulder, pelvic girdle, wrists or calves. A consultation with one of our physio specialists will assess and clearly explain the cause of the condition, and present a therapy plan to reduce the pain and recover full function.
Too often, people will ignore persisting symptoms and even accept restrictions on movement, preferring to simply put up with dull or even more severe muscle pain.
It’s essential to act early and treat muscle pain and its causes, or risk suffering further structural and mobility problems.

Physiotherapy treatments

Physiotherapy at Fitness Lab can offer a range of physiotherapy treatments, according to individual needs including:

  • Hands-on massage techniques
  • Rehabilitation exercises and stretching
  • Advanced rehabilitation exercises for return to sport fitness level
  • Electrotherapy
  • Postural and ergonomic advice

1-2-1 approach help you understand how to avoid further pain

We are passionate and dedicated to help restore you to your previous level of mobility and fitness. We believe that you should be fully involved in understanding why you are experiencing physical pain and how to alleviate and avoid a repeat experience.
Our 1-2-1 approach is designed to help you fully engage with your rehabilitation programme. You will not only see and feel real improvements from one session to the next, but gain knowledge and insight to help with injury prevention.
Whether your goal is full recovery of movement and normal life following surgery or returning to the sports field, our experienced team Physiotherapy at Fitness Lab work with you to deliver the most effective rehabilitation and preventative programme that you can achieve.

PERSONAL TRAINING

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ONLINE PERSONAL TRAINING

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THERAPY

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NUTRITIONAL SUPPORT

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STRENGTH TRAINING

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WEIGHT LOSS

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Testimonials

A Word From Our Clients

Frequently Asked Questions

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