Learn

Why You Should Track Your Calories

If you’re going somewhere new, do you HAVE to use a map? No – but it helps. The same applies with calorie tracking. You can…

Workout Lingo – Everything You Need To Know

If you’re trying to exercise more, chances are you may be coming across all kinds of fitness expressions that you’ve never heard of before. This…

The Importance Of Sleep

When looking to optimise their health, the first things most people consider is getting some workouts in and sorting out their diet. Whilst these two…

The Posterior Chain

Posterior Chain “The powerhouse of the human Body” Let’s have a look at the posterior chain. The posterior chain is the foundation of our body…

Strength and Getting Older

It is estimated that people lose around 3-5% of their muscle mass per decade after they reach 30, with this rate of decline higher in…

Foam Rolling: The Basics

If you’ve ever Googled DOMs, workout recovery or stretching, then chances are you’ve come across the concept of foam-rolling. While there’s conflicting evidence about how…

Everything You Need To Know About Muscle Soreness

So, you’ve just finished a great workout. You saunter out of the gym, feeling invincible – until you wake up the next morning, that is,…

The Importance Of Rest Days

Getting in your workouts and nailing your nutrition is crucial when it comes to achieving your fitness goals – we all know that. Chances are…

Macro and Micronutrients

“Abs are made in the kitchen” Whatever fitness goals you have, nutrition is an absolutely critical component to success. Think of your body as a…

Intermittent Fasting

When you’re on a quest to be the fittest, healthiest version of you, working out is only part of the equation. If you’re training hard,…

5 Nutrition Top Tips

Nutrition can feel like a bit of a minefield. With the amount of information out there it’s easy to get overwhelmed. Plus, with everything else…

Creatine

Creatine is not only one of the most popular supplements on the market, second to protein supplements, it is one of the most well researched….

5 Top Tips For Choosing Your Protein Bar

Not all Protein Bars are made the same. Here are our Top 5 Tips for choosing the right Protein Bar for you. After the effort,…