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ZINC

What is zinc? Zinc is an essential micronutrient that plays a considerable role in keeping the human body functioning optimally. It is involved in numerous…

Goal Setting

Goal Setting: An Overview The first step in achieving a goal is making the decision that you want to achieve it, then comes the acknowledgment…

Benefits Of Personal Training

New to fitness and don’t know where to start? Been going to the gym for ages without seeing results? Bored of your workouts and need…

How To Work From Home Effectively

Working from home is a bit of a lark when you only get to do it once in a blue moon – but in these…

Healthy Swaps To Drive Fat Loss

“Eating carbs at night makes you fat.” “Eating too much fruit makes you fat.” “Eating fats makes you fat.” “Skipping meals makes you fat.” …

Magnesium

What is magnesium? Magnesium plays a vital role in keeping the human body functioning as it should. It is a key micronutrient involved in at…

The Truth About Carbs

When it comes to nutrition, there are few topics that cause as much confusion as carbs, with many people unsure what the different types are…

Creating Sustainable, Healthy Habits

It’s nearly that time of year again – the tinsel and lights are going up, shops everywhere are blasting out festive tunes and we’re all…

Staying Motivated During Winter

As the days get colder and shorter, getting up early to go to the gym can become more of a struggle – it’s very tempting…

Are All Calories Equal?

Are All Calories Equal? ‘Calories in versus calories out’ is often quoted as a fundamental law of weight loss, but in reality it should perhaps…

How Much Water Should You Be Drinking?

Feeling tired at work and losing concentration? Already eating healthy, but looking for an extra energy boost? All these things may have the same solution……

Workout Lingo – Part Two

As we explained in Part 1 when you’re trying to exercise more, it can be a little overwhelming when you are confronted with lots of…

Sweat Away Stress

According to a recent study, 85% of Brits experience stress regularly, with more than a third of us feeling stressed for at least one full…

Vegan Protein Sources

For a variety of reasons, more and more people are adopting a plant-based diet. Arguably the most popular question (apart from, “But don’t you miss…

VITAMIN-D

What is Vitamin D? Vitamin D is a fat soluble vitamin (a vitamin that is absorbed along with fats in the diet and can be…

Why You Should Track Your Calories

If you’re going somewhere new, do you HAVE to use a map? No – but it helps. The same applies with calorie tracking. You can…

Workout Lingo – Everything You Need To Know

If you’re trying to exercise more, chances are you may be coming across all kinds of fitness expressions that you’ve never heard of before. This…

The Importance Of Sleep

When looking to optimise their health, the first things most people consider is getting some workouts in and sorting out their diet. Whilst these two…

The Posterior Chain

Posterior Chain “The powerhouse of the human Body” Let’s have a look at the posterior chain. The posterior chain is the foundation of our body…

Strength and Getting Older

It is estimated that people lose around 3-5% of their muscle mass per decade after they reach 30, with this rate of decline higher in…