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Client spotlight: Neil Shah Amazing 10kg weight loss in 12 weeks and a new-found confidence in both training and nutrition “The Fitness Lab team has…
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Why it’s important to hire a personal trainer New to fitness and don’t know where to start? Been going to the gym for ages…
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If you are currently training with us or have trained with us previously, you’ll know that we use MyZone belts in our training to gage…
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We all know that exercise is hugely important for our physical well-being, with obvious benefits including weight management, increased overall strength and a better ability…
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Exercising is obviously key to our well-being, but when you think about it, an hour’s workout is just 4% of your day. It’s therefore really…
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Jess came to us just over a year ago now and has been one of Fitness Lab’s greatest personal training success stories all through her…
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What is zinc? Zinc is an essential micronutrient that plays a considerable role in keeping the human body functioning optimally. It is involved in numerous…
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Goal Setting: An Overview The first step in achieving a goal is making the decision that you want to achieve it, then comes the acknowledgment…
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New to fitness and don’t know where to start? Been going to the gym for ages without seeing results? Bored of your workouts and need…
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Working from home is a bit of a lark when you only get to do it once in a blue moon – but in these…
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“Eating carbs at night makes you fat.” “Eating too much fruit makes you fat.” “Eating fats makes you fat.” “Skipping meals makes you fat.” …
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What is magnesium? Magnesium plays a vital role in keeping the human body functioning as it should. It is a key micronutrient involved in at…
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When it comes to nutrition, there are few topics that cause as much confusion as carbs, with many people unsure what the different types are…
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It’s nearly that time of year again – the tinsel and lights are going up, shops everywhere are blasting out festive tunes and we’re all…
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As the days get colder and shorter, getting up early to go to the gym can become more of a struggle – it’s very tempting…
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Are All Calories Equal? ‘Calories in versus calories out’ is often quoted as a fundamental law of weight loss, but in reality it should perhaps…
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Feeling tired at work and losing concentration? Already eating healthy, but looking for an extra energy boost? All these things may have the same solution……
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As we explained in Part 1 when you’re trying to exercise more, it can be a little overwhelming when you are confronted with lots of…
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According to a recent study, 85% of Brits experience stress regularly, with more than a third of us feeling stressed for at least one full…
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For a variety of reasons, more and more people are adopting a plant-based diet. Arguably the most popular question (apart from, “But don’t you miss…
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