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Why it’s important to hire a personal trainer New to fitness and don’t know where to start? Been going to the gym for ages…
Read moreIf you are currently training with us or have trained with us previously, you’ll know that we use MyZone belts in our training to gage…
Read moreWe all know that exercise is hugely important for our physical well-being, with obvious benefits including weight management, increased overall strength and a better ability…
Read moreExercising is obviously key to our well-being, but when you think about it, an hour’s workout is just 4% of your day. It’s therefore really…
Read moreJess came to us just over a year ago now and has been one of Fitness Lab’s greatest personal training success stories all through her…
Read moreWhat is zinc? Zinc is an essential micronutrient that plays a considerable role in keeping the human body functioning optimally. It is involved in numerous…
Read moreGoal Setting: An Overview The first step in achieving a goal is making the decision that you want to achieve it, then comes the acknowledgment…
Read moreNew to fitness and don’t know where to start? Been going to the gym for ages without seeing results? Bored of your workouts and need…
Read moreWorking from home is a bit of a lark when you only get to do it once in a blue moon – but in these…
Read more“Eating carbs at night makes you fat.” “Eating too much fruit makes you fat.” “Eating fats makes you fat.” “Skipping meals makes you fat.” …
Read moreWhat is magnesium? Magnesium plays a vital role in keeping the human body functioning as it should. It is a key micronutrient involved in at…
Read moreWhen it comes to nutrition, there are few topics that cause as much confusion as carbs, with many people unsure what the different types are…
Read moreIt’s nearly that time of year again – the tinsel and lights are going up, shops everywhere are blasting out festive tunes and we’re all…
Read moreAs the days get colder and shorter, getting up early to go to the gym can become more of a struggle – it’s very tempting…
Read moreAre All Calories Equal? ‘Calories in versus calories out’ is often quoted as a fundamental law of weight loss, but in reality it should perhaps…
Read moreFeeling tired at work and losing concentration? Already eating healthy, but looking for an extra energy boost? All these things may have the same solution……
Read moreAs we explained in Part 1 when you’re trying to exercise more, it can be a little overwhelming when you are confronted with lots of…
Read moreAccording to a recent study, 85% of Brits experience stress regularly, with more than a third of us feeling stressed for at least one full…
Read moreFor a variety of reasons, more and more people are adopting a plant-based diet. Arguably the most popular question (apart from, “But don’t you miss…
Read moreWhat is Vitamin D? Vitamin D is a fat soluble vitamin (a vitamin that is absorbed along with fats in the diet and can be…
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