SPECIALIST – MULTIDISCIPLINARY – EFFECTIVE

Dedicated treatment, support, and training for knee pain and knee joint issues

Knee Pain Treatment: London

The knee joint is one of the most commonly injured parts of the body – but it’s also one of the most debilitating. Knee pain can affect anyone of any age and fitness level – and it can come on quickly.

It doesn’t matter whether you’ve picked up a slight muscle strain or you’re recovering from major knee surgery; our multi-disciplinary team of knee specialists are here to help you on the road to recovery. We don’t expect you to come to us with a diagnosis either – we’ll assess your knee and the surrounding muscles and use our specialist body composition equipment to look for imbalances that could be contributing to your pain.

An initial consultation with Fitness Lab is free of charge and comes with no obligation to commit to a course of treatment. We’ll give you all the information and tell you how we can help – then you can decide if we’re the right people to help you with your knee issues.

BOOK MY CONSULTATION

Knee pain: Body composition and balance analysis

Your knees don’t just carry your bodyweight – they also act as your body’s shock-absorbers and take immense strain as you go about your day. If you pick something up – your knees will be working to carry that load. As you walk, run, jump, or squat, your knees are taking the strain – a strain that is sometimes as much as 8x our body weight.

Since your knees are such an important part of our stability and standing strength – something as simple as slight muscle imbalance can mean one has to work harder than the other. Not only does this kind of imbalance potentially injure your knees – it can also have knock-on effects throughout your body.

The importance of muscular balance in your body is why we invest so heavily in specialist equipment that can carry out a comprehensive muscular analysis. When you combine cutting-edge technology with a multi-disciplinary team that has countless years of knee pain experience, you can be confident you’re in good hands.

Knee conditions can occur for anyone

Knee pain can occur for anyone – whether you’re an ultra-marathon runner or an office worker. Modern life puts a range of stresses on your knees, and even something as simple as a change of footwear can bring on a painful problem.

If you’ve experienced a trauma to your knee, you may already know what the issue is – but don’t worry if you don’t. We’ll carry out a detailed analysis to help you understand what’s happening within your knee – then we’ll explain what the next steps should be.

For some people, a couple of sports massage sessions and some ongoing stretching exercises will be adequate – but for others, a slightly more in-depth approach might be needed, perhaps including some physiotherapy sessions or support from an osteopath. Whatever the next step is for you, you can be assured that it’ll be a personalised approach that’s got your wellbeing and movement at the heart of what we do.

A treatment plan for knee pain from a wraparound team

Your body, your lifestyle, your level of fitness and your knee pain will be completely unique to you – so we never take a one-size-fits-all approach here at Fitness Lab.

Instead, we’ll put together a plan that’s exactly right for you. It’ll work around your schedule, at the studio that’s most convenient for you, with the specialists you need. If it would help to have support from our personal training team to do exercises and stretches at home – we can make that happen too; we’ve got a range of online training options available.

Of course, there are sometimes knee issues that require more specialist support from sports medicine doctors – but don’t panic; these instances are rare – and we’ll be able to talk you through the next steps if your injury needs medical attention.

Experienced knee specialists with a host of treatment options

When it comes to specialist treatment for a knee injury, there are very few boutique fitness studios here in London that have our depth of knowledge, our years of experience, and the same world-class multi-disciplinary team.

At Fitness Lab, you’ll have access to:

Physiotherapists
Osteopaths
Chiropractors
Sports massage and deep tissue massage therapists
Running coaches

And of course, these professionals complement our experienced team of personal trainers, strength and conditioning coaches and pilates instructors. We’ll do everything we can to ease your pain, remedy your knee injury, then make you stronger moving forward.

Your own private workout and treatment space for knee pain

When you work with Fitness Lab to address your knee problems, you can be confident that every treatment or training session will be carried out in your own private space. No sharing equipment, no waiting in line, no feeling that you’re being watched by others as you stretch or workout.

Our unique ‘pod-based’ system means you and your trainer or therapist will be working in completely dedicated space. You’ll have all the weights and equipment you need immediately to hand – and the professional you’re working with will be dedicated to you while you’re here.

Why not take a look at our facilities?

Testimonials

A Word From Our Clients

     Excellent  
     Based on 155 reviews 
    
 
 
   
 
 
        
   Gordon Holmes 
 2023-12-08
 
 
  I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now.  All the trainers are professional and thorough, and also friendly and supportive.  They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
  
 
       
   M LB 
 2023-11-28
 
 
  Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach.
The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
  
 
       
   Amy Horton 
 2023-11-20
 
 
  I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
  
 
       
   Zulala Abdulazizova 
 2023-11-15
 
 
  I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
  
 
       
   Emin Hasanov 
 2023-11-15
 
 
  Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
  
 
       
   Alec Drysdale 
 2023-11-15
 
 
  I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London.

It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained.

I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't  feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary.

The whole experience at Fitness Lab has been fantastic.
  
 
       
   Saul Fearnley 
 2023-11-15
 
 
  I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
  
 
       
   Darrel Olivier 
 2023-11-13
 
 
  My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
  
 
       
   Ryan Hugh Mackey 
 2023-11-12
 
 
  A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
  
 
       
   Blair Collins-Thomas 
 2023-11-09
 
 
  The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Knee Injury Treatment & Rehabilitation