Knee Pain Treatment: London

Your knees don’t just carry your bodyweight – they also act as your body’s shock-absorbers and take immense strain as you go about your day. If you pick something up – your knees will be working to carry that load. As you walk, run, jump, or squat, your knees are taking the strain – a strain that is sometimes as much as 8x our body weight.

Since your knees are such an important part of our stability and standing strength – something as simple as slight muscle imbalance can mean one has to work harder than the other. Not only does this kind of imbalance potentially injure your knees – it can also have knock-on effects throughout your body.

The importance of muscular balance in your body is why we invest so heavily in specialist equipment that can carry out a comprehensive muscular analysis. When you combine cutting-edge technology with a multi-disciplinary team that has countless years of knee pain experience, you can be confident you’re in good hands.

Your body, your lifestyle, your level of fitness and your knee pain will be completely unique to you – so we never take a one-size-fits-all approach here at Fitness Lab.

Instead, we’ll put together a plan that’s exactly right for you. It’ll work around your schedule, at the studio that’s most convenient for you, with the specialists you need. If it would help to have support from our personal training team to do exercises and stretches at home – we can make that happen too; we’ve got a range of online training options available.

Of course, there are sometimes knee issues that require more specialist support from sports medicine doctors – but don’t panic; these instances are rare – and we’ll be able to talk you through the next steps if your injury needs medical attention.

When you work with Fitness Lab to address your knee problems, you can be confident that every treatment or training session will be carried out in your own private space. No sharing equipment, no waiting in line, no feeling that you’re being watched by others as you stretch or workout.

Our unique ‘pod-based’ system means you and your trainer or therapist will be working in completely dedicated space. You’ll have all the weights and equipment you need immediately to hand – and the professional you’re working with will be dedicated to you while you’re here.