Knee Injury Treatment & Rehabilitation

Dedicated treatment, support, and training for knee pain and knee joint issues

Knee Pain Treatment: London

The knee joint is one of the most commonly injured parts of the body – but it’s also one of the most debilitating. Knee pain can affect anyone of any age and fitness level – and it can come on quickly.

It doesn’t matter whether you’ve picked up a slight muscle strain or you’re recovering from major knee surgery; our multi-disciplinary team of knee specialists are here to help you on the road to recovery. We don’t expect you to come to us with a diagnosis either – we’ll assess your knee and the surrounding muscles and use our specialist body composition equipment to look for imbalances that could be contributing to your pain.

An initial consultation with Fitness Lab is free of charge and comes with no obligation to commit to a course of treatment. We’ll give you all the information and tell you how we can help – then you can decide if we’re the right people to help you with your knee issues.

Knee pain: Body composition and balance analysis

Your knees don’t just carry your bodyweight – they also act as your body’s shock-absorbers and take immense strain as you go about your day. If you pick something up – your knees will be working to carry that load. As you walk, run, jump, or squat, your knees are taking the strain – a strain that is sometimes as much as 8x our body weight.

Since your knees are such an important part of our stability and standing strength – something as simple as slight muscle imbalance can mean one has to work harder than the other. Not only does this kind of imbalance potentially injure your knees – it can also have knock-on effects throughout your body.

The importance of muscular balance in your body is why we invest so heavily in specialist equipment that can carry out a comprehensive muscular analysis. When you combine cutting-edge technology with a multi-disciplinary team that has countless years of knee pain experience, you can be confident you’re in good hands.

Knee conditions can occur for anyone

Knee pain can occur for anyone – whether you’re an ultra-marathon runner or an office worker. Modern life puts a range of stresses on your knees, and even something as simple as a change of footwear can bring on a painful problem.

If you’ve experienced a trauma to your knee, you may already know what the issue is – but don’t worry if you don’t. We’ll carry out a detailed analysis to help you understand what’s happening within your knee – then we’ll explain what the next steps should be.

For some people, a couple of sports massage sessions and some ongoing stretching exercises will be adequate – but for others, a slightly more in-depth approach might be needed, perhaps including some physiotherapy sessions or support from an osteopath. Whatever the next step is for you, you can be assured that it’ll be a personalised approach that’s got your wellbeing and movement at the heart of what we do.

    A treatment plan for knee pain from a wraparound team

    Your body, your lifestyle, your level of fitness and your knee pain will be completely unique to you – so we never take a one-size-fits-all approach here at Fitness Lab.

    Instead, we’ll put together a plan that’s exactly right for you. It’ll work around your schedule, at the studio that’s most convenient for you, with the specialists you need. If it would help to have support from our personal training team to do exercises and stretches at home – we can make that happen too; we’ve got a range of online training options available.

    Of course, there are sometimes knee issues that require more specialist support from sports medicine doctors – but don’t panic; these instances are rare – and we’ll be able to talk you through the next steps if your injury needs medical attention.

    Experienced knee specialists with a host of treatment options

    When it comes to specialist treatment for a knee injury, there are very few boutique fitness studios here in London that have our depth of knowledge, our years of experience, and the same world-class multi-disciplinary team.

    At Fitness Lab, you’ll have access to:

    • Physiotherapists
    • Osteopaths
    • Chiropractors
    • Sports massage and deep tissue massage therapists
    • Running coaches

    And of course, these professionals complement our experienced team of personal trainers, strength and conditioning coaches and pilates instructors. We’ll do everything we can to ease your pain, remedy your knee injury, then make you stronger moving forward.

    Your own private workout and treatment space for knee pain

    When you work with Fitness Lab to address your knee problems, you can be confident that every treatment or training session will be carried out in your own private space. No sharing equipment, no waiting in line, no feeling that you’re being watched by others as you stretch or workout.

    Our unique ‘pod-based’ system means you and your trainer or therapist will be working in completely dedicated space. You’ll have all the weights and equipment you need immediately to hand – and the professional you’re working with will be dedicated to you while you’re here.

    Why not take a look at our facilities?


    A Word From Our Clients

    Arrange a free consultation with a Fitness Lab knee clinic specialist today

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