Knee Pain Treatment: London

The knee joint is one of the most commonly injured parts of the body – but it’s also one of the most debilitating. Knee pain can affect anyone of any age and fitness level – and it can come on quickly.

It doesn’t matter whether you’ve picked up a slight muscle strain or you’re recovering from major knee surgery; our multi-disciplinary team of knee specialists are here to help you on the road to recovery. We don’t expect you to come to us with a diagnosis either – we’ll assess your knee and the surrounding muscles and use our specialist body composition equipment to look for imbalances that could be contributing to your pain.

An initial consultation with Fitness Lab is free of charge and comes with no obligation to commit to a course of treatment. We’ll give you all the information and tell you how we can help – then you can decide if we’re the right people to help you with your knee issues.


Knee pain: Body composition and balance analysis

Your knees don’t just carry your bodyweight – they also act as your body’s shock-absorbers and take immense strain as you go about your day. If you pick something up – your knees will be working to carry that load. As you walk, run, jump, or squat, your knees are taking the strain – a strain that is sometimes as much as 8x our body weight.

Since your knees are such an important part of our stability and standing strength – something as simple as slight muscle imbalance can mean one has to work harder than the other. Not only does this kind of imbalance potentially injure your knees – it can also have knock-on effects throughout your body.

The importance of muscular balance in your body is why we invest so heavily in specialist equipment that can carry out a comprehensive muscular analysis. When you combine cutting-edge technology with a multi-disciplinary team that has countless years of knee pain experience, you can be confident you’re in good hands.

Knee conditions can occur for anyone

Knee pain can occur for anyone – whether you’re an ultra-marathon runner or an office worker. Modern life puts a range of stresses on your knees, and even something as simple as a change of footwear can bring on a painful problem.

If you’ve experienced a trauma to your knee, you may already know what the issue is – but don’t worry if you don’t. We’ll carry out a detailed analysis to help you understand what’s happening within your knee – then we’ll explain what the next steps should be.

For some people, a couple of sports massage sessions and some ongoing stretching exercises will be adequate – but for others, a slightly more in-depth approach might be needed, perhaps including some physiotherapy sessions or support from an osteopath. Whatever the next step is for you, you can be assured that it’ll be a personalised approach that’s got your wellbeing and movement at the heart of what we do.

A treatment plan for knee pain from a wraparound team

Your body, your lifestyle, your level of fitness and your knee pain will be completely unique to you – so we never take a one-size-fits-all approach here at Fitness Lab.

Instead, we’ll put together a plan that’s exactly right for you. It’ll work around your schedule, at the studio that’s most convenient for you, with the specialists you need. If it would help to have support from our personal training team to do exercises and stretches at home – we can make that happen too; we’ve got a range of online training options available.

Of course, there are sometimes knee issues that require more specialist support from sports medicine doctors – but don’t panic; these instances are rare – and we’ll be able to talk you through the next steps if your injury needs medical attention.

Experienced knee specialists with a host of treatment options

When it comes to specialist treatment for a knee injury, there are very few boutique fitness studios here in London that have our depth of knowledge, our years of experience, and the same world-class multi-disciplinary team.

At Fitness Lab, you’ll have access to:

  • Physiotherapists
  • Osteopaths
  • Chiropractors
  • Sports massage and deep tissue massage therapists
  • Running coaches

And of course, these professionals complement our experienced team of personal trainers, strength and conditioning coaches and pilates instructors. We’ll do everything we can to ease your pain, remedy your knee injury, then make you stronger moving forward.

Your own private workout and treatment space for knee pain

When you work with Fitness Lab to address your knee problems, you can be confident that every treatment or training session will be carried out in your own private space. No sharing equipment, no waiting in line, no feeling that you’re being watched by others as you stretch or workout.

Our unique ‘pod-based’ system means you and your trainer or therapist will be working in completely dedicated space. You’ll have all the weights and equipment you need immediately to hand – and the professional you’re working with will be dedicated to you while you’re here.

Why not take a look at our facilities?


A Word From Our Clients

Based on 139 reviews
Fi Kim
Fi Kim
Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.
tom graham
tom graham
Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!
Simon Purton
Simon Purton
Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone
Darryl Samaraweera
Darryl Samaraweera
I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!
Michael Ash
Michael Ash
My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!
Sean S
Sean S
I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.
Matt Black
Matt Black
Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪
Elio Elia
Elio Elia
I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.
Max Lom-Bor
Max Lom-Bor
Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

Arrange a free consultation with a Fitness Lab knee clinic specialist today

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