FITNESSLAB

Emily

What doesn’t challenge you won’t change you!

Professional Experience

Emily qualified as a Level 3 Personal Trainer in 2018 and joined the team at a really exciting time, at the launch of our second studio in Fitzrovia. Since starting her coaching career with Fitness Lab, Emily has also qualified as a pre and post natal Personal Trainer. Prior to becoming a Personal Trainer, she graduated from university with a degree in business and language studies.

Female trainer coaching female personal training client

Coaching Philosophy

Emily’s coaching philosophy is grounded in trust; she prioritises building strong relationships with her clients and providing them with the support they need to achieve their goals, whatever they may be. She is a firm believer in the saying “a healthy body, a healthy mind” and is committed to helping people achieve balance and develop a positive relationship with both exercise and nutrition. Emily is passionate about making a positive change in people’s lives through movement and nutrition. Nothing makes her happier than seeing her clients confidence grow as you work together.

Personal Interests

Outside of work, you will likely find Emily at the gym working on her own training or in the kitchen trying out new recipes (with varying levels of success). Aside from fitness, she also loves to draw, so you can often find her doodling in a sketchpad.

Female trainer coaching client

Would you like to book personal training with Emily?

Contact us today to book your free consultation which involves meeting with one of our expert coaches, facility tour, detailed goal setting questionnaire, initial personal training and session, recap and action plan to move forward with.

EMILY’S TRAINNING BLOG

Waffles with coffee

INTERMITTENT FASTING

When you’re on a quest to be the fittest, healthiest version of you, working out is only part of the equation. If you’re training hard, you need to optimise your recovery and make sure that you are fuelling your body properly – this means getting clued up on nutrition. As with so many things in […]
Vegetables

MACRO AND MICRONUTRIENTS

“Abs are made in the kitchen” Whatever fitness goals you have, nutrition is an absolutely critical component to success. Think of your body as a finely tuned sports car – you wouldn’t expect to win the Grand Prix if you filled the tank with cheap, dirty fuel! In the same way, there’s no point setting […]
Male splashing water over his head

HOW MUCH WATER SHOULD YOU BE DRINKING?

Feeling tired at work and losing concentration? Already eating healthy, but looking for an extra energy boost? All these things may have the same solution… Better hydration. Why water is so important While water does not – sadly – have the power to fix all ills, adequate hydration can dramatically improve our overall health and […]