What doesn’t challenge you won’t change you!
Emily’s coaching philosophy is grounded in trust; she prioritises building strong relationships with her clients and providing them with the support they need to achieve their goals, whatever they may be. She is a firm believer in the saying “a healthy body, a healthy mind” and is committed to helping people achieve balance and develop a positive relationship with both exercise and nutrition. Emily is passionate about making a positive change in people’s lives through movement and nutrition. Nothing makes her happier than seeing her clients confidence grow as you work together.
Would you like to book personal training with Emily?
Contact us today to book your free consultation which involves meeting with one of our expert coaches, facility tour, detailed goal setting questionnaire, initial personal training and session, recap and action plan to move forward with.