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Foot Pain Treatment: London

Foot and ankle injuries can come on very quickly – one misstep is often all it takes. The problem is, these kinds of injuries are extremely debilitating – they often make it impossible to carry out many of the normal life tasks we otherwise take for granted.

The good news is, we have a team of specialists here at Fitness Lab who will help you back to full fitness. We don’t expect you to come to us with a diagnosis either – our multi-disciplinary team will assess your feet, ankles, and all the surrounding muscles and use our specialist body composition equipment to look for imbalances that could be causing significant pain.

A consultation with Fitness Lab’s onsite partner is free of charge and comes with no obligation to commit to a course of treatment. We’ll give you all the information and tell you how we can help – then you can decide if we’re the right people to help you with your foot problems.

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A wraparound approach to foot, ankle, and heel pain treatment

It’s not uncommon to find that a foot specialist or foot clinic takes a very focused approach to dealing with your foot pain. Sometimes that works and offers results – but other times relief is only temporary.

At Fitness Lab, we take a different, holistic approach to dealing with sports injuries and occupational discomfort.

Between our specialist injury rehabilitation team and our injury rehabilitation partner, we will approach your condition from numerous angles, including:

  • Physiotherapy

  • Osteopath

  • Sports massage

  • Personal training

  • Running coaching

  • Pilates-based rehab

  • Strength and conditioning programs

With a wraparound team of professionals attending to your injury through different stages, we’ll make sure foot or ankle injury goes away and stays away.

Foot conditions can occur for anyone

Foot pain can occur for anyone – whether you’re an ultra-marathon runner or an office worker. Since your feet are part of your body’s natural ‘shock absorber’ function, modern life can present a range of stresses – even something as simple as a change of footwear or sitting position can bring on a painful problem.

If you’ve experienced a trauma to your foot, you may already know what the issue is – but don’t worry if you don’t. We’ll carry out a detailed analysis to help you understand what’s happening within your knee – then we’ll explain what the next steps should be.

For some people, a couple of sports massage sessions and some ongoing stretching exercises will be adequate – but for others, a slightly more in-depth approach might be needed, perhaps including some physiotherapy sessions or support from an osteopath. Whatever the next step is for you, you can be assured that it’ll be a personalised approach that’s got your wellbeing and movement at the heart of what we do.

Private treatment and gym rehab facilities

It’s sometimes difficult to know what kind of treatment you’ll receive when you book at a specialist centre for a foot condition. Sometimes you’ll find yourself in a private hospital – but other times you could find yourself in the home-office of a therapist.

At Fitness Lab, you’ll find yourself in an immaculately presented treatment room just 2 minutes from Oxford Street. What’s more, you’ll have the full attention of a specialist with years of experience successfully treating foot pain.

No matter what kind of treatment is right for you, it’ll be carried out in either a private treatment room or a specialist workout ‘pod’ – where you’re not overlooked like you would be in a public gym.

What kind of conditions can we treat at our foot and ankle clinic?

Our team has decades of experience across a huge range of settings – from professional football teams through to occupation health departments of major London companies. We have treated thousands of injuries and conditions, often including:

  • Plantar fasciitis

  • Achilles tendon rupture

  • Achilles tendonitis

  • Ankle instability

  • Foot arthritis

  • Big toe injuries

  • Non-descript heel pain and heel spurs

  • Heel bone surgery recovery

  • General ankle problems

  • Issues relating to flat feet

  • …and much more

A friendly in-depth consultation

When you book a consultation with Fitness Lab, we’ll start by finding a time that’s convenient for you. We can work around typical office hours – including during the weekend.

When you arrive, you’ll meet with one of our team and we’ll discuss the issues you’re facing, any relevant medical history, possible contributing factors, and what a recovery program might look like.

If it sounds positive, we can book you in and plan your first session. If you feel like your needs will be better met elsewhere, we’ll use our extensive injury rehabilitation knowledge to make any recommendations we think might help. There’s never any pressure or obligation – we’re here to help, whatever that looks like for you.

Why not take a look at our facilities?

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Testimonials

A Word From Our Clients

Excellent
Based on 155 reviews
Gordon Holmes
Gordon Holmes
2023-12-08
I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now. All the trainers are professional and thorough, and also friendly and supportive. They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!
M LB
M LB
2023-11-28
Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach. The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.
Amy Horton
Amy Horton
2023-11-20
I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.
Zulala Abdulazizova
Zulala Abdulazizova
2023-11-15
I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.
Emin Hasanov
Emin Hasanov
2023-11-15
Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.
Alec Drysdale
Alec Drysdale
2023-11-15
I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London. It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained. I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary. The whole experience at Fitness Lab has been fantastic.
Saul Fearnley
Saul Fearnley
2023-11-15
I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.
Darrel Olivier
Darrel Olivier
2023-11-13
My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you 🙏
Ryan Hugh Mackey
Ryan Hugh Mackey
2023-11-12
A great and knowledgable staff, clean and well-appointed equipment, what more does one need?
Blair Collins-Thomas
Blair Collins-Thomas
2023-11-09
The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Arrange a free consultation with a Fitness Lab foot clinic specialist today

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