SPECIALIST – MULTIDISCIPLINARY – EFFECTIVE

Dedicated treatment, support, and training for foot pain and ankle injuries

Foot Pain Treatment: London

Foot and ankle injuries can come on very quickly – one misstep is often all it takes. The problem is, these kinds of injuries are extremely debilitating – they often make it impossible to carry out many of the normal life tasks we otherwise take for granted.

The good news is, we have a team of specialists here at Fitness Lab who will help you back to full fitness. We don’t expect you to come to us with a diagnosis either – our multi-disciplinary team will assess your feet, ankles, and all the surrounding muscles and use our specialist body composition equipment to look for imbalances that could be causing significant pain.

A consultation with Fitness Lab’s onsite partner is free of charge and comes with no obligation to commit to a course of treatment. We’ll give you all the information and tell you how we can help – then you can decide if we’re the right people to help you with your foot problems.

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A wraparound approach to foot, ankle, and heel pain treatment

It’s not uncommon to find that a foot specialist or foot clinic takes a very focused approach to dealing with your foot pain. Sometimes that works and offers results – but other times relief is only temporary.

At Fitness Lab, we take a different, holistic approach to dealing with sports injuries and occupational discomfort.

Between our specialist injury rehabilitation team and our injury rehabilitation partner, we will approach your condition from numerous angles, including:

Physiotherapy
Osteopath
Sports massage
Personal training
Running coaching
Pilates-based rehab
Strength and conditioning programs

With a wraparound team of professionals attending to your injury through different stages, we’ll make sure foot or ankle injury goes away and stays away.

Foot conditions can occur for anyone

Foot pain can occur for anyone – whether you’re an ultra-marathon runner or an office worker. Since your feet are part of your body’s natural ‘shock absorber’ function, modern life can present a range of stresses – even something as simple as a change of footwear or sitting position can bring on a painful problem.

If you’ve experienced a trauma to your foot, you may already know what the issue is – but don’t worry if you don’t. We’ll carry out a detailed analysis to help you understand what’s happening within your knee – then we’ll explain what the next steps should be.

For some people, a couple of sports massage sessions and some ongoing stretching exercises will be adequate – but for others, a slightly more in-depth approach might be needed, perhaps including some physiotherapy sessions or support from an osteopath. Whatever the next step is for you, you can be assured that it’ll be a personalised approach that’s got your wellbeing and movement at the heart of what we do.

Private treatment and gym rehab facilities

It’s sometimes difficult to know what kind of treatment you’ll receive when you book at a specialist centre for a foot condition. Sometimes you’ll find yourself in a private hospital – but other times you could find yourself in the home-office of a therapist.

At Fitness Lab, you’ll find yourself in an immaculately presented treatment room just 2 minutes from Oxford Street. What’s more, you’ll have the full attention of a specialist with years of experience successfully treating foot pain.

No matter what kind of treatment is right for you, it’ll be carried out in either a private treatment room or a specialist workout ‘pod’ – where you’re not overlooked like you would be in a public gym.

What kind of conditions can we treat at our foot and ankle clinic?

Our team has decades of experience across a huge range of settings – from professional football teams through to occupation health departments of major London companies. We have treated thousands of injuries and conditions, often including:

Plantar fasciitis
Achilles tendon rupture
Achilles tendonitis
Ankle instability
Foot arthritis
Big toe injuries
Non-descript heel pain and heel spurs
Heel bone surgery recovery
General ankle problems
Issues relating to flat feet
…and much more

A friendly in-depth consultation

When you book a consultation with Fitness Lab, we’ll start by finding a time that’s convenient for you. We can work around typical office hours – including during the weekend.

When you arrive, you’ll meet with one of our team and we’ll discuss the issues you’re facing, any relevant medical history, possible contributing factors, and what a recovery program might look like.

If it sounds positive, we can book you in and plan your first session. If you feel like your needs will be better met elsewhere, we’ll use our extensive injury rehabilitation knowledge to make any recommendations we think might help. There’s never any pressure or obligation – we’re here to help, whatever that looks like for you.

Why not take a look at our facilities?

Testimonials

A Word From Our Clients

Excellent

Based on 139 reviews

Fi Kim

2022-06-28

Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.

tom graham

2022-05-03

Brett and Soho Fitness Lab are quite simply the best PT team I have trained with. Professional, knowledgeable and fantastic at tailoring a very tough work out with adaptions for my various historical injuries. The results speak for themselves. I can't recommend them highly enough!

Simon Purton

2022-04-13

Unbelievable professional in everything they do and it feels like the client is at the centre of everything with the strength and conditioned tailored specifically to goals and needs. Would recommend them to everyone

Darryl Samaraweera

2022-02-24

I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!

Michael Ash

2022-02-16

My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!

Sean S

2022-02-15

I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.

Matt Black

2022-02-08

Going to miss this place! Rhys was a top trainer 👏 highly recommend for those looking to progress in succeeding and living a healthy lifestyle 💪

Elio Elia

2021-11-01

I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.

Max Lom-Bor

2021-10-15

Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym 👍

Foot Pain Treatment & Rehabilitation