PROFESSIONAL – RESPONSIVE – FRIENDLY

Female Fat Loss London

At Fitness Lab, Our Female fat loss programme can help you break the cycle.

Female Fat Loss: Your Personalised Plan for Body Transformation

Female Fat Loss: Your Personalised Plan for Body Transformation!

        Frustrated with your current weight loss programme?

        You’re not alone! Fat loss for women is harder – compared with men

Our Female fat loss programme can help you break the cycle

Is this you?

Endless diets, starving yourself, weighing yourself – and counting every calorie you eat.

Men carry more muscle, weigh more than women, and need to consume more calories for energy. When women start “dieting”, they have to eat far fewer calories than men if they want to lose fat.

Many women think that losing weight is not possible for them. Simply because of “their age” or how their “hormones have changed”.
However, with a positive mindset and the right female fat loss training programme you can:

  • Realise your weight loss goals – and
  • See the body transformation you desire

Personalised female fat loss programme

  • Treatment planin step with your lifestyle

Our female fat loss training programme is a structured, progressive treatment plan. Most importantly, it is personalised to work around you –  to naturally become a part of your regular life routines.

Whatever the daily demands of family, work or travel our female fat loss plan will provide the ideal balance in step with your individual lifestyle.

  • Fat loss accelerated with strength training

You will gain an in-depth understanding of body composition and how it functions in response to specific training exercises.

Your coach will create an individual training plan to maximise your fat loss potential, focused on strength training.

Strength training stimulates a number of metabolic processes which burns fat both during and after working out.

Strength or resistance body weight training increases the size and strength of muscle fibres, as well as strengthening the tendons, ligaments, and bones.

Fat loss and muscle gain are accelerated, which will help you optimise your body composition and keep your weight under control.

Losing body fat through a progressive, well-structured, and challenging weight training programme – which  also includes a healthy, calorie controlled diet – can directly lead to a large number of health improvements.

Under the care and attention of your female fat loss personal training coach you will soon start to see a dramatic body transformation:

  • Fast, noticeable change to body composition
  • Reduced body fat
  • Drop in dress size
  • Increase in lean muscle mass
  • Improved muscle tone
  • Greater energy expended during training sessions
  • Metabolism boosted
  • Reduced stress
  • Improved Sleep paterns

Industry-leading technology to monitor your fat loss programme

Each body responds differently, and female fat loss is often gradual and takes time. At Fitness Lab, we use industry-leading technology to measure and track your weight and body composition.

We are able to constantly refine and enhance your weight removal training and diet programme where necessary. Our female fat loss plan and personal training is aimed to encourage and inspire you to consistently work towards achieving your goals and a healthier lifestyle.

Nutrition also plays an essential role in maximising your fat loss capability. A personalised nutritional advice plan will be created, to guide you towards adopting healthy, sustainable routines that drive your fat loss plan in the long term.

Why not take a look at our facilities?

Testimonials

A Word From Our Clients

Frequently Asked Questions

Donec rutrum congue leo eget malesuada.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Vestibulum ac diam sit amet quam vehicula elementum sed
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Donec sollicitudin molestie malesuada.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Curabitur aliquet quam id dui posuere blandit.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Curabitur arcu erat, accumsan id imperdiet et.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Donec rutrum congue leo eget malesuada.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Vestibulum ac diam sit amet quam vehicula elementum sed
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Donec sollicitudin molestie malesuada.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Curabitur aliquet quam id dui posuere blandit.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Curabitur arcu erat, accumsan id imperdiet et.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Book a consultation today and take the first step towards transformation

Pin It on Pinterest