If you have a preference for a male or female trainer, please let us know and we will do our best to accommodate this in our training schedule! Rest assured, you will be in good hands whoever you train with.
Getting started is easy. We offer a free consultation which enables you to come to the studio, meet with one of the team, view the facilities and most importantly discuss your health and fitness goals. Simply click here and complete the form and we will assist you in...
Great clean facilities, super friendly and professional trainers. Sandra is so wonderful. I start feeling stressed and super tight and leave looser, fitter and happier. She helps me achieve all my body goals and checks in with me during the week.
I’m looking and feeling fitter than ever!
Penny Blake 11/08/2020
An awesome studio with highly professional and knowledgeable trainers who make a real effort to get to know you, and tailor their advice and programmes in a very bespoke manner. The studio is well equipped and comfortable. The team is very friendly, and they've created a welcoming environment. Would really recommend Fitness Lab for anyone looking to get started with a PT!
Neil Shah 11/20/2020
My husband and I have been training with Fitness Lab for a year and half now. Their studio in Soho is well designed and maintained. Most of all, we have both loved working with our trainers. They’re committed to helping you transform your lifestyle and habits. They provide really helpful, tailored advice and are so positive and motivating! I have gotten stronger and healthier than I have ever been. It’s been such a wonderful experience to train with them, and with Sandra in particular!
Elizabeth Park 11/06/2020
I have MS so have limited mobility. Ash has drawn me up a program to strengthen my core and upper body using resistance bands.
The exercises, their purpose, which muscles were being worked were all clearly explained and demonstrated.
Very excited about getting into the routine of using the program and I'm sure I will be going back to Ash for add ons. 10/10