Book Consultation - Fitness Lab

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Book Consultation

020 3793 5520

Book Free Consultation

Discuss Goals & Set Out A Clear Plan

Start Training

Meet your coach

Tour and walkthrough of studio facilities

Health and lifestyle questionnaire

Goal setting

Movement analysis

Book sessions

The Consultation Process

Meet, Greet & Tour

At whichever site you are at, you will be given a full tour of the facility from the gym floor to the changing rooms, to make you feel completely at home. We know gyms can be intimidating places (trust us, we’ve been there too!), so we want to do everything we can to make sure you feel at ease.

Understanding Your Goals

This is where we run through a detailed questionnaire together in order to fully understand your goals & requirements. Every aspect of this process is totally confidential. Through the information gathered your coach will design a completely bespoke program to work towards achieving your goals.

Movement Assessment

Everyone is built differently and moves differently. As a part of your consultation you will go through a full, in-depth movement assessment with your coach. This requires no prior knowledge or ability on your part - the assessment has been designed so that anyone can do it. It gives your coach the information needed to begin putting together your training programming, looking at both the movements you are strong in and can develop together, as well as the areas for improvement.