If you’ve ever Googled DOMs, workout recovery or stretching, then chances are you’ve come across the concept of foam-rolling. While there’s conflicting evidence about how useful it is, and whether it’s better to do pre- or post-workout, it’s something that some people...
When looking to optimise their health, the first things most people consider is getting some workouts in and sorting out their diet. Whilst these two things are obviously critical, often overlooked is the importance of getting enough sleep. We all know that getting...
For a variety of reasons, more and more people are adopting a plant-based diet. Arguably the most popular question (apart from, “But don’t you miss cheese?!”) that vegans get asked is, “Where do you get your protein from?”. In this blog, we will answer that question,...
I have MS so have limited mobility. Ash has drawn me up a program to strengthen my core and upper body using resistance bands.
The exercises, their purpose, which muscles were being worked were all clearly explained and demonstrated.
Very excited about getting into the routine of using the program and I'm sure I will be going back to Ash for add ons. 10/10
Steve Thompson 2/07/2021
I've been coming into Fitness Lab Soho for my PT sessions regularly for few years now as I find everything about it perfect. From the location of the studio, to the space and cleanliness of the gym but most importantly the team of instructors - they are very professional! After the initial consultation I was presented with an individual and detailed approach to my fitness needs (I have a shoulder injury hence needed to be careful). It has been extremely beneficial for my body and mind as well as helped me to get closer to my goals!
If you're looking for an individually tailored fitness/diet programme give it try at Fitness Lab Soho.
Tatyana V 11/08/2020
I’ve worked with Fitness Lab (Jack & Brett) in a B2B format. They are fantastic professionals and really care about their business and how it’s operated. Every decision made is specifically aimed at the benefit of their client base.
Highly recommend up to date training principles, warm and welcoming team. can not recommend enough
Josh Bicknell 10/28/2020
I had a couple of sessions at Fitness Lab in its previous guise as a rowing/HITT venue and I loved it then. I love it even more now! The quality of the training is superb and facilities are clean and tidy with everything you need post-workout.
I have experienced gyms where form has taken a back seat when training but not at Fitness Lab. There is a real focus on doing things properly, and I can see the benefits of working towards well structured goals and a distinct plan.
The trainers are lovely and friendly, there's always a warm welcome from them and anyone else there. Emily is an awesome PT, she knows her stuff. She's encouraging but doesn't let me off the hook easily, and that has pushed me to do more outside of the studio. I don't live or work any where near the studio but I'm happy to travel because this little place is a gem. I can't imagine going anywhere else whilst I live in London.