FOAM ROLLING: THE BASICS

FOAM ROLLING: THE BASICS

If you’ve ever Googled DOMs, workout recovery or stretching, then chances are you’ve come across the concept of foam-rolling. While there’s conflicting evidence about how useful it is, and whether it’s better to do pre- or post-workout, it’s something that some people...
THE IMPORTANCE OF SLEEP

THE IMPORTANCE OF SLEEP

When looking to optimise their health, the first things most people consider is getting some workouts in and sorting out their diet. Whilst these two things are obviously critical, often overlooked is the importance of getting enough sleep. We all know that getting...
VEGAN PROTEIN SOURCES

VEGAN PROTEIN SOURCES

For a variety of reasons, more and more people are adopting a plant-based diet. Arguably the most popular question (apart from, “But don’t you miss cheese?!”) that vegans get asked is, “Where do you get your protein from?”. In this blog, we will answer that question,...