THE IMPORTANCE OF REST DAYS

THE IMPORTANCE OF REST DAYS

Getting in your workouts and nailing your nutrition is crucial when it comes to achieving your fitness goals – we all know that. Chances are you take the time each week to schedule in your training sessions and think about what your meals are going to look like. But...
WORKOUT LINGO – PART TWO

WORKOUT LINGO – PART TWO

As we explained in Part 1 when you’re trying to exercise more, it can be a little overwhelming when you are confronted with lots of new terminology that you’re not familiar with. At Grow, you’re likely to come across terms like HIIT, AMRAP or Tabata, which we defined...