Running in Hyde Park, London

Running in Hyde Park, London

This post is part of our Best Parks for Running in London series – put together by our dedicated running clinic team. Hyde Park is a sprawling, green and beautiful park providing the ultimate in Central London running opportunities. Whether you like trail...
Running in Kensington Gardens, London

Running in Kensington Gardens, London

This post is part of our Best Parks for Running in London series – put together by our dedicated running clinic team. Kensington Gardens provides excellent opportunities for long slow duration runs, interval running, trail running and personal best attempts....
Running in Victoria Park, London

Running in Victoria Park, London

This post is part of our Best Parks for Running in London series – put together by our dedicated running clinic team. Flat terrain and picturesque all year round means that Victoria park is a solid choice for a lot of runners in and around East London. 86...
Everything You Need To Know About Muscle Soreness

Everything You Need To Know About Muscle Soreness

So, you’ve just finished a great workout. You saunter out of the gym, feeling invincible – until you wake up the next morning, that is, and everything hurts. Cue your colleagues looking on in bemusement as you gingerly tiptoe down the stairs, grumbling about...
Strength And Getting Older

Strength And Getting Older

It is estimated that people lose around 3-5% of their muscle mass per decade after they reach 30, with this rate of decline higher in inactive individuals and accelerating in all of us after the age of 60. This loss of muscle mass and strength is a serious cause for...

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