What is Vitamin D? Vitamin D is a fat soluble vitamin (a vitamin that is absorbed along with fats in the diet and can be stored in the body’s fatty tissue) and is one of the 24 essential micronutrients needed to keep the human body functioning properly. It is one of...
Are All Calories Equal? ‘Calories in versus calories out’ is often quoted as a fundamental law of weight loss, but in reality it should perhaps be considered more of a starting point. It is true that an energy deficit is necessary to lose weight, therefore calorie...
What is magnesium? Magnesium plays a vital role in keeping the human body functioning as it should. It is a key micronutrient involved in at least 800 biochemical reactions, including protein synthesis, testosterone production, insulin sensitivity, calcium absorption...
New to fitness and don’t know where to start? Been going to the gym for ages without seeing results? Bored of your workouts and need a new challenge? Whatever your reasons for considering Personal Training, it has lots to offer! Results By tailoring a programme to...
What is zinc? Zinc is an essential micronutrient that plays a considerable role in keeping the human body functioning optimally. It is involved in numerous vital functions including processing macronutrients, creating new cells and enzymes and wound healing. It also...
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