Everything You Need To Know About Muscle Soreness

Everything You Need To Know About Muscle Soreness

So, you’ve just finished a great workout. You saunter out of the gym, feeling invincible – until you wake up the next morning, that is, and everything hurts. Cue your colleagues looking on in bemusement as you gingerly tiptoe down the stairs, grumbling about...
Strength And Getting Older

Strength And Getting Older

It is estimated that people lose around 3-5% of their muscle mass per decade after they reach 30, with this rate of decline higher in inactive individuals and accelerating in all of us after the age of 60. This loss of muscle mass and strength is a serious cause for...
The Posterior Chain

The Posterior Chain

Posterior Chain “The powerhouse of the human Body” Let’s have a look at the posterior chain. The posterior chain is the foundation of our body also called “The powerhouse”. All the largest and most powerful muscles are included and these muscles are designed to hold...
Workout Lingo – Everything You Need To Know

Workout Lingo – Everything You Need To Know

If you’re trying to exercise more, chances are you may be coming across all kinds of fitness expressions that you’ve never heard of before. This can be a bit overwhelming – especially if you’re only just embarking on a fitness journey – but don’t let it discourage...
Why You Should Track Your Calories

Why You Should Track Your Calories

If you’re going somewhere new, do you HAVE to use a map? No – but it helps. The same applies with calorie tracking. You can probably get to where you want to be without it, but it is undoubtedly the best and most efficient way of getting you there. Before we delve...

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