INTERMITTENT FASTING

INTERMITTENT FASTING

When you’re on a quest to be the fittest, healthiest version of you, working out is only part of the equation. If you’re training hard, you need to optimise your recovery and make sure that you are fuelling your body properly – this means getting clued up on...
MACRO AND MICRONUTRIENTS

MACRO AND MICRONUTRIENTS

“Abs are made in the kitchen” Whatever fitness goals you have, nutrition is an absolutely critical component to success. Think of your body as a finely tuned sports car – you wouldn’t expect to win the Grand Prix if you filled the tank with cheap, dirty fuel! In the...
HOW MUCH WATER SHOULD YOU BE DRINKING?

HOW MUCH WATER SHOULD YOU BE DRINKING?

Feeling tired at work and losing concentration? Already eating healthy, but looking for an extra energy boost? All these things may have the same solution… Better hydration. Why water is so important While water does not – sadly – have the power to fix all ills,...
THE TRUTH ABOUT CARBS

THE TRUTH ABOUT CARBS

When it comes to nutrition, there are few topics that cause as much confusion as carbs, with many people unsure what the different types are and which ones they should be eating more of. Sweeping statements made in the media like “carbs cause weight gain” or “cut...
HOW TO WORK FROM HOME EFFECTIVELY

HOW TO WORK FROM HOME EFFECTIVELY

Working from home is a bit of a lark when you only get to do it once in a blue moon – but in these weird and stressful times, enforced social distancing means working from home is less of a treat. Because let’s be real – spending a lot of time in one place is NOT...