The Importance Of Rest Days

The Importance Of Rest Days

Getting in your workouts and nailing your nutrition is crucial when it comes to achieving your fitness goals – we all know that. Chances are you take the time each week to schedule in your training sessions and think about what your meals are going to look like. But...
Sweat Away Stress

Sweat Away Stress

According to a recent study, 85% of Brits experience stress regularly, with more than a third of us feeling stressed for at least one full day every week. There are a million different reasons that someone might suffer from stress, with common triggers including...
Workout Lingo – Part Two

Workout Lingo – Part Two

As we explained in Part 1 when you’re trying to exercise more, it can be a little overwhelming when you are confronted with lots of new terminology that you’re not familiar with. At Grow, you’re likely to come across terms like HIIT, AMRAP or Tabata, which...
How Much Water Should You Be Drinking?

How Much Water Should You Be Drinking?

Feeling tired at work and losing concentration? Already eating healthy, but looking for an extra energy boost? All these things may have the same solution… Better hydration. Why water is so important While water does not – sadly – have the power to fix all ills,...
Staying Motivated During Winter

Staying Motivated During Winter

As the days get colder and shorter, getting up early to go to the gym can become more of a struggle – it’s very tempting to hit snooze on the alarm when you wake up in the dark, especially if you’re also greeted with the sound of rain lashing down. Enjoying an extra...

Pin It on Pinterest